Evening Workouts For Lazy People | Daily Stretching Routine for Flexibility, Mobility & Relaxation
Here are 5 stretching exercises that you can do in bed after a long day sitting at work (in case of doubt whether your medical condition allows you to do these, please consult with your GP or PT).
- 00'49'' - exercise 1: stretching the lower back / lumbar spine. This exercise is compatible with most back conditions, because it's extremely safe
- 1'56'' - exercise 2: stretching the iliopsoas muscle (which increases lumbar lordosis when short). This exercise is crucial for all those who sit for too long (office work, driving, etc.)
- 2'58'' - exercise 3: stretching the spinal muscles and the pecs (that's to reopen the chest and avoid round shoulders posture)
- 3'51'' - exercise 4: stretching the upper trapezius and levator scapulae
- 3'51'' - exercise 5: stretching the sternocleidmastoid (SCM) and scalene
With these 5, you reset many of the strains that have accumulated during your day at work!
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/
Видео Evening Workouts For Lazy People | Daily Stretching Routine for Flexibility, Mobility & Relaxation канала Olivier Girard - the Posture Guy
- 00'49'' - exercise 1: stretching the lower back / lumbar spine. This exercise is compatible with most back conditions, because it's extremely safe
- 1'56'' - exercise 2: stretching the iliopsoas muscle (which increases lumbar lordosis when short). This exercise is crucial for all those who sit for too long (office work, driving, etc.)
- 2'58'' - exercise 3: stretching the spinal muscles and the pecs (that's to reopen the chest and avoid round shoulders posture)
- 3'51'' - exercise 4: stretching the upper trapezius and levator scapulae
- 3'51'' - exercise 5: stretching the sternocleidmastoid (SCM) and scalene
With these 5, you reset many of the strains that have accumulated during your day at work!
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/
Видео Evening Workouts For Lazy People | Daily Stretching Routine for Flexibility, Mobility & Relaxation канала Olivier Girard - the Posture Guy
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24 июля 2021 г. 21:02:15
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