Tension Headache Relief: How To Fix The Pain | Stressed Out, Forward Head Posture Or Both?

Tension headaches describes head and neck pain that is caused by stress and emotions. In this video, I will

- explain the origin of stress-related headaches (cervicogenic pain). For more details on the causes of musculoskeletal pain, check out this video: https://youtu.be/qE_h7FWXa7g

- 1'29'': describe the causes of your emotional state and what you can do daily to reduce stress at work and at home

- 4'25'': biomechanics, i.e. explain how tension in the temporalis muscle, but also in the upper trapezius (traps), the sternocleidomastoid (SCM), the suboccipital muscles and the masseter muscle participate in your pains, aches (sometimes diagnosed as migraines) or tinitus

- 7'08'': tell you why forward head posture is your worst ennemy. To fix FHP aka neck hump, check out this video: https://youtu.be/9a5wkLnd54I

- 8'20'': show you simple muscle relaxation exercises for your jaws and mouth, your upper body and your neck. For the detailed information on the upper body reset, click here: https://youtu.be/LdDnb3Miwss

Remember to subscribe and share my videos with your friends, colleagues and family!

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

---

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/

Видео Tension Headache Relief: How To Fix The Pain | Stressed Out, Forward Head Posture Or Both? канала Olivier Girard - the Posture Guy