Short And Easy Technique To Move A Tree Effortlessly - Proper Technique = No Back Pain!

Here's a very simple technique to bring your plants back home for the winter. You shouldn't lift above the window frame: this will strain your lower back and can cause acute back pain, lumbago or a disc hernia if your back is fragile. Plants are bloody heavy!

Here, I just use a wooden board and a simple concept: gliding a load is easier than lifting a load. Remember: using tools is easier than correcting your posture. It takes less effort...

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A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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Видео Short And Easy Technique To Move A Tree Effortlessly - Proper Technique = No Back Pain! канала Olivier Girard - the Posture Guy