Posture Transitions Training: Sitting, Standing, Lying Down, Kneeling LIKE A PRO

Posture transitions can cause lumbago or a stiff neck.

But with proper training, you can improve your flexibility and control, and stay safe.

In this posture workout, I will show you the 4 principles behind posture transitions training, and we'll apply them to posture exercises. They are taken from martial arts (systema), biomechanics and the observation of how babies move.

Here's how we'll proceed:
00:00 intro
00:41 the 4 principles
02:42 standing to sitting
03:50 standing to kneeling
05:46 kneeling to sitting or on all fours
06:41 kneeling to lying down ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/

Видео Posture Transitions Training: Sitting, Standing, Lying Down, Kneeling LIKE A PRO канала Olivier Girard - the Posture Guy