Workplace Ergonomics - Expert Explains How to Set Up A Desk To Work From Home - Free Live Assessment

Aurir from Brazil sent me a picture of his computer workstation. He has done a lot of effort to get the ergonomics of his desk right, because he unfortunately suffers chronic pain...

He uses a foot-activated mouse, a chair with a low backrest and a tilted keyboard. Let's see what I can advise him in terms of posture correction and ergonomics at his desk! You will discover new stuff about the ergonomics of a chair, and the pros and cons of a low backrest. We will also check the monitor height and the impact on the neck.

Here is my offer: you send me a picture of you at your workstation or of yourself / your friend in any daily activity (e.g., carrying your children, lifting a box) and I advise you FOR FREE based on what I can see. I will give you simple advice on posture correction and how to improve ergonomics. Your part of the deal: you share your media with the world so that everybody can learn from your experience. Many thanks for helping the world learn how to prevent lower back pain, mid back pain, neck pain, shoulder pain and all other musculoskeletal disorders 🔥🔥!!

For this situation, here are some relevant videos:

- why your torso should be slightly forward, rather than backward: https://youtu.be/TOd_e5iZ9tM

- why this has something to do with having armrests on your chair or not: https://youtu.be/uZqVPBeOhzA

- some tips to get more movement while at work: https://youtu.be/jiOFLYKKigU

- the exercise that you should do every 20 min to feel better: https://youtu.be/yxIkf36TRD4

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A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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Видео Workplace Ergonomics - Expert Explains How to Set Up A Desk To Work From Home - Free Live Assessment канала Olivier Girard - the Posture Guy