Exclusive Neck Mobilization Exercises: 6-Minute Program

This video will help you avoid or fix your stiff neck.

We are not talking about neck strengthening, but about neck mobilization.

We are just talking about relieving muscle tension: no weight, no equipment, nothing.

I will show you a very simple 6-minute program for neck mobilization. The 36 exercises are mere combinations of hand position and head position, with one simple finger movement to trigger a slight muscle contraction.

This routine will help you with neck pain and text neck by gently mobilizing all neck muscles: sternocleidomastoid, scalene, upper trapezius, levator scapulae, splenius and multifidi.

00:00 intro

00:58 strengthening vs mobilization exercises

03:02 hand position

04:08 head position

04:56 exercising frequency and duration

06:12 beware your sitting posture

Remember: your goal is to use the minimum amount of force - your neck is fragile!

One more thing... if your neck is frequently stiff, you shoulder seriously consider working on forward head posture (FHP): https://youtu.be/9a5wkLnd54I

Let me know in the comment how the exercises felt! ---

Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Видео Exclusive Neck Mobilization Exercises: 6-Minute Program канала Olivier Girard - the Posture Guy