Sitting All Day? Here's An Exercise Against Rounded Shoulders

If you sitting all day, you'll tend to slump (thoracic kyphosis), have rounded shoulders and forward head posture.

And this will cause neck and shoulder pain, headaches and migraines.

Hence, you need to keep your shoulders in place, i.e. to improve shoulder blade stability.

Here is a simple & safe exercise for which you just need an exercise band.

00:00 intro
00:44 biomechanics of the shoulder
lower trapezius vs rhomboids and upper traps
01:46 stability exercise
04:01 relaxation

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Видео Sitting All Day? Here's An Exercise Against Rounded Shoulders канала Olivier Girard - the Posture Guy