My Travel Bag Essentials - Ergonomic Accessories To Improve Your Comfort & Fix Your Posture

When travelling by public transports or staying at the hotel, we often hurt our back and neck due to bad seats. With a memory foam lumbar cushion, you can drastically improve your sitting posture!

An other useful travel accessory is a small piece of anti slip mat: this will help you prevent slouching if you sit on it. That's a must have in the plane or in the train.

Last one: an elastic training band will allow you to do many simple fitness exercises. Here, I demonstrate how to train your lower trapezius to avoid hunched mid back posture, and how to tone your triceps and your butt :)

You'll also have a sneak peak at my ergonomic desk setup when I use a laptop on the go. My keyboard is a Logitech K380, and I use a vertical mouse (Logitech MX Vertical)

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/

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