How NOT to Lift Weights & PROPER Way To Carry Heavy Loads | Save Your Back With Good Lifting Posture

Here is a short video that I shot with my friend Nathan : minimal editing, my apologies for the sound quality, but very practical content! I will show you how to load your drums into the car, or how to lift any bulky equipment without hurting your back.

Remember the biggest principle for manual handling at work and to avoid injuries while lifting: the less your carry, the better! Make sure that
- the load is close to your navel
- you transfer the weight to a third party
- you optimize the trajectory
- you foresee the difficulties beforehand.

And of course, remember to relax your muscles after lifting, using my famous upper body reset: https://youtu.be/LdDnb3Miwss

Here is where you can find all of Nathan's videos: @nathanbonj for the music / @ nbo.for.musicians for a great invention for drummers
📚 Want to become a master of posture, ergonomics, manual handling and back health?
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐦𝐲 𝐛𝐞𝐬𝐭𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐛𝐨𝐨𝐤 - 𝐓𝐡𝐞 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 𝐌𝐚𝐧𝐮𝐚𝐥
👉 https://www.trainyourposture.com/theposturemanual.html

Видео How NOT to Lift Weights & PROPER Way To Carry Heavy Loads | Save Your Back With Good Lifting Posture канала Olivier Girard - the Posture Guru