How to fix lower back pain for painters and artists: best chair, sitting posture, taking breaks

In this second video of the playlist dedicated to artists, I will tell you more about the best strategies for relieving pain in the lower back. There are 3 intervention levels:
- technical: what is the most ergonomic chair when you paint? I'll tell you about the Kinnarps Plus 8, the HAG Capisco and the saddle chair
- organisational: how frequently should you take breaks from painting and stand up?
- behavioural: what is the best sitting posture? How to go towards your drawing with a flat back?

Here are some additional videos for those of you who want to know more:
- how to find a neutral sitting posture: https://youtu.be/TOd_e5iZ9tM
- how to buy an ergonomic chair: https://youtu.be/HFQ1LZmpfUM
- do you need a seat cushion? https://youtu.be/sJLUWTLQwNI

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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Видео How to fix lower back pain for painters and artists: best chair, sitting posture, taking breaks канала Olivier Girard - the Posture Guy