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How school furniture damages our children' backs and plants the seeds of chronic back pain in adults

Children sitting posture at school is a disaster: feet in the air, slouched back, no lumbar support... their neck is tense and they already damage their discs, planting the seeds of future disc hernia, lower back pain, neck pain and more.

Posture correction would not be needed in an adult age if children would be helped to develop good habits. In this video, I will share 3 simple tips to improve the school furniture, teach kids how to sit in class and thereby protect the back of our kids.

I will also plead for more cooperation between occupational health professionals and education professionals. Let's work together more, and use the experience acquired in the adults' world to prevent ergonomic hazards and bad posture in primary schools and secondary schools.

Let's start the discussion in the comments below!

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Видео How school furniture damages our children' backs and plants the seeds of chronic back pain in adults канала Olivier Girard - the Posture Guy
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22 февраля 2021 г. 11:00:10
00:06:30
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