Why The Perfect Daily Posture Correction Routine Does Not Take Time | Smart Work & Time Management

Most people I meet during my conferences tell me that they lack time to exercise and correct their posture. In this video, I will show you that this isn't the problem. You have more than enough time for home workout, at least if you learn to recognize the micro opportunities there are all day long.

Here, I will show you several 1-minute posture correction exercises that you can fit anywhere:

00:00 intro
01:33 how to warm up your back whilst the iron heat up (full exercise: https://youtu.be/Y4PD6UxSD3k)
02:20 how to relax your neck whilst driving, and how to stretch your spine once you arrived to your destination
03:20 how to strengthen your mid back extensor muscles (that to relieve upper back pain and neck pain) - also called the prayer exercise
03:51 how to strengthen your legs whilst on the phone
-04:17 how to do the upper body reset whilst preparing your coffee (full exercise: https://youtu.be/LdDnb3Miwss)
04:47 how to decompress and stretch your low back whilst watching TV
05:09 how to stretch your hamstrings whilst brushing your teeth

You don't need more time, you just need to learn how to use the time that you have!

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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Видео Why The Perfect Daily Posture Correction Routine Does Not Take Time | Smart Work & Time Management канала Olivier Girard - the Posture Guy