Live Q & A with Lee Hayward's Total Fitness Bodybuilding - December 22

LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape... Then tune in for our live video chat!

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Here are the topics discussed during the video chat:

04:06 – I’m doing 10-20 sets per muscle group and my back never gets sore. I’m taking most of my sets to failure if not close to failure. Can I add extra sets for more volume? Apparently, some people need more volume than others. I’ve learned over time with my body when a muscle doesn’t get sore, doesn’t grow. I’m wondering if I can add in more volume for my back workouts.

12:25 – Do you think machines are better for mass in regards to back training since you can isolate and not worry about stabilizing heavy weight like in rowing movements? Noticed some gains with machines.

15:56 – Can you treat us to a Christmas present? Show us a bicep flex.

17:13 – Do you believe insulin resistance could result from multiple meals a day? I have been a grazer for years and seem to be border line diabetic. Should I cut back to fewer feedings per day?

22:37 – [Viewer Comments: Discussed] I’m on the third week of my upper lower body workout. I'm noticing a good difference.

23:36 – I don’t believe that your arms lag behind. You’ve always had huge biceps. What’s your bicep measurement now?

25:24 – Suggestions for doing a Light-Medium-Heavy day workout for a Full Body workout? What should the Sets-Weights-Reps be for those?

29:47 – Do you count coffee, tea, protein shakes etc., as part of you water intake?

32:41 – I like to do a lot of various exercises, often so many I only get 2 sets per exercise (I try to beat my previous weight/reps each time). Do you think I’m over complicating things?

41:40 – Does wall sitting actually help your glutes? Like does wall sitting actually work? I used it and my stomach pain went away, but when I used other methods, it didn’t work.

44:41 – Is one hour of steady-state cardio too much?

46:56 – I’m having a hard time getting out of the all-or-nothing trap—especially when following a progressive overload compound program. How do I tell myself that easier workouts are okay when necessary?

54:30 – When is the best time to work out?

59:31 – There is a lot of talk online about the difference in aesthetics between long and short head biceps. What type do you have and how do you make your bicep peak look so big when you flex?

01:03:11 – What is your recommendation for protein intake - 1 gram per pound of body weight?

01:06:17 – I’ve lost 60 pounds and hit a super plateau; I work out 5 days for 3 hours each and consume 2100 calories. Can't reduce calories and am afraid of injury if I increase training even more. Please advise.

01:13:21 – I had a baby girl recently. Really have no time to go to the gym. Only have a couple free time in one day. Will build up a home gym good investment? Any initial equipment suggestions?
NOTE: No Time to Exercise? Start with 10 minutes… https://leehayward.com/blog/no-time-to-exercise-start-with-10-minutes/
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Email me: lee@leehayward.com

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Download a copy of the Muscle After 40 Blueprint PDF - Learn how my personal coaching students are building lean muscle and losing the gut with the Muscle After 40 Blueprint Program at:
https://leehayward.com/blog/muscle-after-40

Видео Live Q & A with Lee Hayward's Total Fitness Bodybuilding - December 22 канала Total Fitness Bodybuilding