Ethan Suplee's Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Ethan Suplee's transformation has been quite remarkable. He started his career in Hollywood as a character actor with a weight of around 500 pounds, but in recent years, he has undergone a significant transformation, losing a significant amount of weight and gaining muscle mass.

Through his hard work and dedication to fitness, Suplee has transformed his body and is now an inspiration to many. He has shared his journey on social media and in interviews, explaining that he made changes to his diet and exercise habits to achieve his impressive transformation.

00:00:00 - Intro
00:00:37 - Life
00:04:40 - Workout Mindset
00:09:41 - Workout Routine
00:14:35 - Diet
00:16:42 - Time to workout

WORKOUT
MONDAY: Push Day A
Warm-Up:
Incline Walk - 30 minutes

Main Compounds:
Bench Press - 5 sets of 5 reps
Military Press - 4 sets of 10 reps

Accessory Work:
Seated Overhead Cable Extensions - 4 sets of 12 reps
Barbell Shrugs - 4 sets of 12 reps
Dumbbell Flyes - 4 sets of 12 reps
Kettlebell Swings - 4 sets of 12 reps

Core Work:
Weighted Planks - 3 sets of 60 seconds
Sit-Ups - 3 sets of 20 reps
Hanging Leg Raises - 3 sets of 20 reps

TUESDAY: Pull Day A
Warm-Up:
Spin Bike - 30 minutes

Main Compounds:
Deadlifts - 5 sets of 5 reps
Weighted Chin-Ups - 4 sets of 10 reps

Accessory Work:
Wide Grip Lateral Pulldown - 4 sets of 12 reps
Standing Alternating Dumbbell Hammer Curls - 4 sets of 12 reps
Preacher Curls - 4 sets of 12 reps
Face Pulls - 4 sets of 12 reps

Core Work:
Side Planks - 3 sets of 30 seconds on each side
Cable Crunches - 3 sets of 20 reps
Lying Leg Raises - 3 sets of 20 reps

WEDNESDAY: Leg Day A
Warm-Up:
Elliptical Machine - 30 minutes

Main Compounds:
Back Squats - 5 sets of 5 reps
Leg Press - 4 sets of 10 reps

Accessory Work:
Weighted Lunges - 4 sets of 12 reps
Hamstring Curls - 4 sets of 12 reps
Leg Extensions - 4 sets of 12 reps
Seated Calf Raises - 4 sets of 12 reps

Core Work:
Russian Twists - 3 sets of 20 reps
Sit-Ups with Twist - 3 sets of 20 reps
Hanging Knee Raises with Twist - 3 sets of 20 reps

THURSDAY: Push Day B
Warm-Up:
Incline Walk - 30 minutes

Main Compounds:
Standing Barbell Overhead Press - 5 sets of 5 reps
Incline Dumbbell Bench Press - 4 sets of 10 reps

Accessory Work:
Close Grip Bench Press - 4 sets of 12 reps
Seated Arnold Press - 4 sets of 12 reps
Weighted Dips - 4 sets of 12 reps

Superset:
Bent-Over Shoulder Flyes - 4 sets of 12 reps
Standing Incline Chest Flyes - 4 sets of 12 reps

Core Work:
Weighted Planks - 3 sets of 60 seconds
Sit-Ups - 3 sets of 20 reps
Hanging Leg Raises - 3 sets of 20 reps

FRIDAY: Pull Day B
Warm-Up
Spin Bike - 30 minutes

Main Compounds:
Romanian Deadlifts with Dumbbells - 4 sets of 10 reps
Barbell Bicep Curls - 4 sets of 10 reps

Accessory Work:
Close Grip Pulldowns - 4 sets of 12 reps
Standing Cable Bicep Curls - 4 sets of 12 reps
Wide-Grip Pull-Ups - 4 sets of 6 reps
Wide-Grip Cable Rows - 4 sets of 12 reps

Core Work:
Side Planks - 3 sets of 30 seconds on each side
Cable Crunches - 3 sets of 20 reps
Lying Leg Raises - 3 sets of 20 reps

SATURDAY: Leg Day B
Warm-Up:
Elliptical Machine - 30 minutes

Main Compounds
Bulgarian Split Squats - 5 sets of 5 reps on each leg
Straight Leg Deadlifts - 4 sets of 10 reps

Accessory Work:
Leg Press Machine Calf Raises - 4 sets of 12 reps
Hack Squats - 4 sets of 12 reps
Dip Machine Leg Pushdown - 4 sets of 12 reps
Weighted Barbell Glute Bridges - 4 sets of 12 reps

Core Work:
Russian Twists - 3 sets of 20 reps
Sit-Ups with Twists - 3 sets of 20 reps
Hanging Knee Raises with Twists - 3 sets of 20 reps

Sunday: Rest
He uses the last day of the week to let his body get its much-needed rest.

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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