Kylie Jenner Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Kylie Jenner is an American media personality, businesswoman, and socialite. She was born on August 10, 1997, in Los Angeles, California, USA. She rose to fame for her appearances on the reality television show "Keeping Up with the Kardashians," which follows the daily lives of her family members. She is the founder and owner of Kylie Cosmetics, a makeup company that she launched in 2015. The company quickly became a huge success, and Forbes named Kylie the youngest self-made billionaire in history at the age of 21 in 2019.

Kylie Jenner has not publicly shared her workout routine, but she has mentioned in interviews that she enjoys a mix of cardio and strength training to stay in shape. Additionally, she has shared some workout videos on her social media accounts, which can provide some insight into her fitness regimen.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:39 - Life
00:06:53 - Workout Mindset
00:13:02 - Workout Routine
00:16:42 - Diet
00:18:11 - Time to workout

WORKOUT
Her Full-Body workout routine
Warm-up - 10 minutes
Running up the hill - 10 minutes
Side lunges - 3 sets of 12 reps
Forward lunges - 3 sets of 12 reps
Skater lunge - 3 sets of 12 reps
Bicep curls - 3 sets of 12 reps
Lateral dumbbell raises - 3 sets of 12 reps
Dumbbell rows - 3 sets of 12 reps
Crunches - 3 sets of 12 reps
Plank - 2 sets of 90 seconds hold
Ball throws - 3 sets of 12 reps
Lat pulldown - 3 sets of 12 reps
Stability ball leg curl - 3 sets of 12 reps
Wood chops - 3 sets of 12 reps
Mountain climbers - 3 sets of 12 reps
Cool down - 10 minutes

Her Upper Body workout routine
Warm-Up - 10 minutes
Dumbbell Chest Press - 3 sets of 15 reps
Dumbbell Flys - 3 sets of 15 reps
Lat Pulldowns - 3 sets of 15 reps
Dumbbell Rows - 3 sets of 15 reps
Dumbbell Shoulder Press - 3 sets of 15 reps
Lateral Raises - 3 sets of 15 reps
Dumbbell Curls - 3 sets of 15 reps
Tricep Extensions - 3 sets of 15 reps
Ball Throws - 3 sets of 25 reps
Crunches - 3 sets of 25 reps
Reverse Crunches - 3 sets of 25 reps
Bicycle Crunches - 3 sets of 25 reps
Plank with leg lift - 3 sets of 90 seconds
Side Bends - 3 sets of 15 reps
Mountain Climbers - 3 sets of 60 seconds
HIIT Cardio - 15 minutes

Her Lower Body workout routine
Warm-Up - 10 minutes
Dumbbell Squats - 3 sets of 15 reps
Side Lunges - 3 sets of 15 reps
Forward Lunges - 3 sets of 15 reps
Skater Lunge - 3 sets of 15 reps
Crunches - 3 sets of 25 reps
Reverse Crunches - 3 sets of 25 reps
Plank - 3 sets of 90 seconds
Ball Throws - 3 sets of 25 reps
Stability Ball Leg Curls - 3 sets of 15 reps
Wood Chops - 3 sets of 15 reps
Mountain Climbers - 3 sets of 60 seconds
HIIT Cardio - 15 minutes

DIET
Pre-Breakfast
Celery Juice

Breakfast
Seasoned eggs
Smashed avocado
Bacon
Coffee made with a coconut milk-based collagen creamer

Lunch
Kale salad with chicken
Organic pressed juice
Detox tea
or
Tacos and guacamole
Organic pressed juice
Detox tea

Dinner
Chicken, prawns, or fish with vegetables
or
Rice with veggies
or
Pasta
or
Sushi
or
Cooked broccoli, sweet potato, and quinoa

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #kyliejenner

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