Leonardo DiCaprio Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium

Leonardo DiCaprio is an American actor, film producer, and environmental activist, born on November 11, 1974, in California. He is best known for his roles in popular movies such as "Titanic," "Inception," "The Departed," and "The Wolf of Wall Street."

In addition to his successful acting career, DiCaprio is also a passionate environmental activist. He has established the Leonardo DiCaprio Foundation, which supports various environmental causes and has donated millions of dollars to conservation efforts. DiCaprio is also a UN Messenger of Peace and has spoken out about the urgent need to address climate change and protect the planet.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:08:08 - Workout Mindset
00:10:42 - Workout Routine
00:16:11 - Diet Plan
00:17:17 - Time to workout

WORKOUT
MONDAY:
Yoga or Stretching
Treadmill - 20 minutes
Accordion Crunches - 4 sets of 15 reps
Side Bridges - 4 sets of 15 reps
Supermans - 4 sets of 15 reps
Treadmill - 2 minutes sprint between each ab circuit
Dive Bombers - 3 sets of 15 reps
Dumbbell Bench Press - 3 sets of 15 reps
Advanced Chest Flys - 3 sets of 15 reps
Cable Flys - 3 sets of 15 reps
Military Press - 3 sets of 15 reps
Lateral Flys - 3 sets of 15 reps
Front Raises - 3 sets of 15 reps
Barrel Flys - 3 sets of 15 reps
Straight-Bar Curls - 3 sets of 15 reps

TUESDAY:
Morning run - 1 hour
Single Leg Squat - 3 sets of 15 reps
Lunges with a Kick - 3 sets of 15 reps
Lateral Shuffle Cardio Interval - 3 sets of 1 minute bursts
Duck Squats - 3 sets of 15 reps
Leg Extensions - 3 sets of 15 reps
Mountain Climbers Cardio Interval - 2 sets of 15 reps for each leg
Wall Squats - 3 sets of 15 reps
Lunge Sidekicks - 3 sets of 15 reps
Skater Lunges Cardio Intervals - 20-30 jumps for each side
Calf Raises - 3 sets of 15 reps
Martial Arts - 30 minutes that involves:
- Jab-Cross combinations - 25 reps
- Jab-Cross-Roundhouse Kick - 25 reps
- Jab-Cross-Roundhouse Kick-Jab-Cross-Hook - 20 reps
- Snap-and-Roundhouse Combo - 50 kicks
- Roundhouse Kicks - Rapid Fire 50 kicks
- Thai Knee-Abs

WEDNESDAY:
Yoga or Stretching
Treadmill - 20 minutes
Accordion Crunches - 4 sets of 15 reps
Side Bridges - 4 sets of 15 reps
Supermans - 4 sets of 15 reps
Treadmill - 2 minutes sprint between each ab circuit
Reverse Crunches - 3 sets of 15 reps
Jackknifes - 3 sets of 15 reps
Plank Extensions - 3 sets of 15 reps
Elbow Side Planks - 3 sets of 15 reps
V-Ups - 3 sets of 15 reps
Bicycle Crunches - 3 sets of 15 reps
Lower Leg Curls - 3 sets of 15 reps
Weighted Decline Sit-ups - 3 sets of 15 reps
Hip Flexions with a Punch - 3 sets of 15 reps

THURSDAY:
Morning run - 1 hour
Pull-Ups or Lat Pulldowns - 3 sets of 15 reps
Pullovers - 3 sets of 15 reps
Bicep Curl into Shoulder Press - 3 sets of 15 reps
Concentration Bicep Curls - 3 sets of 15 reps
Bicep Curls with a Twist - 3 sets of 15 reps
Hammer Curls - 3 sets of 15 reps
Rear Dips - 3 sets of 15 reps
Martial Arts - 30 minutes that involves:
- Jab-Cross combinations - 25 reps
- Jab-Cross-Roundhouse Kick - 25 reps
- Jab-Cross-Roundhouse Kick-Jab-Cross-Hook - 20 reps
- Snap-and-Roundhouse Combo - 50 kicks
- Roundhouse Kicks - Rapid Fire 50 kicks
- Thai Knee-Abs

FRIDAY
He does the same workout as the one on Monday

SATURDAY
He does the same workout as the one on Tuesday

SUNDAY
He uses the last day of the week to let his body have a proper rest.

DIET
Breakfast
Nuts
Protein shakes
Toast
Avocado
Fruit

Lunch
Salad with fresh Vegetables, flax oil seeds, tamari and olive oil

Dinner
Grilled fish or chicken
Vegetable soup
Cauliflower or capsicum

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #leonardodicaprio #jackworkout

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