Tom Ellis Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Tom Ellis is a Welsh actor known for his roles in television shows and films. He was born on November 17, 1978, in Cardiff, Wales, and grew up in a family of musicians.

Ellis began his acting career in 2000 with a small role in the British television series "Nice Guy Eddie". He gained wider recognition for his role as Gary Preston in the British sitcom "Miranda" and as Robin Hood in the BBC series "Robin Hood". He also played Dr. Oliver Cousins in the British medical drama "Harley Street".

00:00:00 - Intro
00:00:32 - Life
00:05:32 - Workout Mindset
00:10:08 - Workout Routine
00:14:10 - Diet
00:15:20 - Time to workout

WORKOUT
MONDAY: Chest, Shoulders, Triceps, and Abs
Incline Bench Press - 3 sets of 4-6, then 6-8, and the last 8-10 reps
Overhead Dumbbell Press - 3 sets of 4-6, then 6-8, and the last 8-10 reps
Triceps Rope Pushdowns - 3 sets of 6-8, then 8-10, and the last 10-12 reps
Lateral Raises - 1 set of 12-15 reps + 3 mini-sets of 4-6 reps
Hanging Knee Raises - 3 sets of 8-12 reps

TUESDAY: Back, Biceps, and Legs
Weighted Chinups - 3 sets of 4, 6, and 8 reps
Incline Dumbbell Hammer Curls - 3 sets of 6-8, then 6-8, and the last 8-10 reps
Bulgarian Split Squats - 4 sets of 6-8 reps
Dumbbell Romanian Deadlifts - 4 sets of 10-12 reps
Face Pulls - 4 sets of 12-15 reps

WEDNESDAY: HIIT
Kettlebell swings - 3 minutes
Kettlebell squats to press - 3 minutes
Squats - 3 minutes
Jump squats - 3 minutes
Box jump squats to burpees - 3 minutes
Lunges - 3 minutes
Burpees to medicine ball throw - 3 minutes
Medicine ball crunches - 3 minutes
Medicine ball hanging leg raises - 3 minutes
Side to side leg raises to toe to the bar - 3 minutes
Snatch - 3 minutes
Battle role push-ups - 3 minutes
Burpee pull-up - 3 minutes

THURSDAY: Chest, Shoulders, Triceps, and Abs
Incline Bench Press - 3 sets of 4-6, then 6-8, and the last 8-10 reps
Overhead Dumbbell Press - 3 sets of 4-6, then 6-8, and the last 8-10 reps
Triceps Rope Pushdowns - 3 sets of 6-8, then 8-10, and the last 10-12 reps
Lateral Raises - 1 set of 12-15 reps + 3 mini-sets of 4-6 reps
Hanging Knee Raises - 3 sets of 8-12 reps

FRIDAY: Back, Biceps, and Legs
Weighted Chinups - 3 sets of 4, 6, and 8 reps
Incline Dumbbell Hammer Curls - 3 sets of 6-8, then 6-8, and the last 8-10 reps
Bulgarian Split Squats - 4 sets of 6-8 reps
Dumbbell Romanian Deadlifts - 4 sets of 10-12 reps
Face Pulls - 4 sets of 12-15 reps

SATURDAY: HIIT
Kettlebell swings - 3 minutes
Kettlebell squats to press - 3 minutes
Squats - 3 minutes
Jump squats - 3 minutes
Box jump squats to burpees - 3 minutes
Lunges - 3 minutes
Burpees to medicine ball throw - 3 minutes
Medicine ball crunches - 3 minutes
Medicine ball hanging leg raises - 3 minutes
Side to side leg raises to toe to the bar - 3 minutes
Snatch - 3 minutes
Battle role push-ups - 3 minutes
Burpee pull-up - 3 minutes

SUNDAY: Rest
He uses the last day of the week to let his body get its much-needed rest.

DIET
Breakfast
Omelet
Nuts

Snack
Protein Shake

Lunch
Salad
Chicken

Snack
Protein Shake

Dinner
Brown rice
Beef

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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