Bradley Cooper Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Bradley Cooper is an American actor, director, and producer. He was born on January 5, 1975, in Philadelphia, Pennsylvania. Cooper attended Georgetown University and graduated with honors from the English program.

Cooper began his acting career in the late 1990s, appearing in television shows like "Sex and the City" and "The Street". He gained wider recognition for his roles in films such as "The Hangover" trilogy, "Silver Linings Playbook", "American Sniper", and "A Star is Born".

00:00:00 - Intro
00:00:45 - Life
00:12:59 - Workout Mindset
00:14:44 - Diet amd Nutrition
00:18:06 - Workout Routine
00:21:23 - Diet
00:23:18 - Time to workout

WORKOUT
MONDAY: Back and Biceps
On Monday, Cooper performs a back and biceps routine with 3-5 sets and 10-12 reps per exercise.
Here’s Bradley Cooper’s back and biceps routine:
Deadlifts (5 sets, 10 reps)
DB Bicep Curls (5 sets, 10 reps)
Cable Lat Pulldowns (3 sets, 12 reps)
Preacher Curls (3 sets, 12 reps)
Barbell Rows (3 sets, 10 reps)
Weighted Chin-Ups (3 sets to Failure)
Cable Rows (3 sets, 10 reps)

TUESDAY: Shoulders and Traps
On Tuesday, Cooper hits a shoulders and traps routine by doing 7 different exercises for between 3-5 sets each.
Here is Bradley Cooper’s shoulder sand traps routine:
Military Press (5 sets, 10 reps)
Barbell Shrugs (5 sets, 10 reps)
DB Shoulder Front Raises (3 sets, 10 reps)
DB Shrugs (3 sets, 15 reps)
Pull-Ups (3 sets to Failure)
Arnold Presses (3 sets, 10 reps)
Shoulder Flys (3 sets, 10 reps)

WEDNESDAY: Light Full Body
On Wednesday, he performs a light full-body routine.
Here’s Bradley Cooper’s light full body routine:
Squat Clean and Press (5 sets, 10 reps)
Cable Hammer Curls (3 sets, 10 reps)
Cable Chest Flys (3 sets, 10 reps)
Cable Shoulder Flys (3 sets, 10 reps)
DB Rows (3 sets, 10 reps)

THURSDAY: Chest and Triceps
On Thursday, he hits a chest and triceps routine by doing 7 different exercises.
Here’s Bradley Cooper’s chest and triceps routine:
Bench Press (5 sets, 10 reps)
Tricep Cable Pushdown (5 sets, 10 reps)
Close Grip Bench Press (3 sets, 10 reps)
Incline Bench Press (3 sets, 10 reps)
Overhead Tricep Extension (3 sets, 10 reps)
Weighted Dips (3 sets to Failure)
Decline Cable Chest Flys (3 sets, 12 reps)

FRIDAY: Lower Body
He hits a lower body routine on Friday by doing 7 exercises for 3-5 sets and 10-12 reps each.
Here’s Bradley Cooper’s lower body routine:
Back Squat (5 sets, 10 reps)
Calf Raises (3 sets, 12 reps)
Leg Press (3 sets, 10 reps)
Hamstring Curls (3 sets, 10 reps)
Straight Leg Deadlift (3 sets, 10 reps)
Weighted Lunges (3 sets, 12 reps)
Front Squats (3 sets, 10 reps)

SATURDAY and SUNDAY: Rest
On Saturday and Sunday, Bradley Cooper rests.

DIET
Breakfast:
1 cup of granola with ¾ cup of whole milk
Smoothie made with 1 cup full fat coconut milk, 2 tbsp coconut oil, 1 avocado, 1 tbsp chia seeds, and 1 scoop whey protein.

Morning Snack:
5 ounces of walnuts

Lunch:
Laksa Soup

Afternoon Snack:
Yogurt bowl with 1 cup full-fat Greek yogurt, 1 cup strawberries, ½ cup almonds, 1 tbsp ground flaxseed, and 1 tsp honey

Dinner
Burger with cheddar cheese, a multigrain roll, veggies, and sauces
Just as he is picky about what he eats, he is just as strict about what he won't eat. Muscle packing and maintenance are two sides of the same coin, and both must be carefully monitored and carried out. Find below the items he will avoid at all costs.
Foods that have been processed
White table sugar
Fast food
French fries
Food that contains hormones

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #bradleycooper

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