Hrithik Roshan Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Hrithik Roshan is an Indian actor, known for his work primarily in Bollywood films. He is considered one of the most attractive male celebrities in India and has won several awards throughout his career, including six Filmfare Awards.

Hrithik Roshan made his acting debut in the 2000 film "Kaho Naa Pyaar Hai", which was a commercial and critical success. He went on to star in several successful films, including "Kabhi Khushi Kabhie Gham", "Koi... Mil Gaya", "Dhoom 2", "Zindagi Na Milegi Dobara", and "War".

In addition to acting, Roshan is also a skilled dancer and has appeared in several music videos. He is also a philanthropist and has been actively involved in various charitable causes throughout his career.We're digging into what makes this English bruiser maintain his enormous size...

00:00:00 - Intro
00:00:35 - Life
00:04:48 - Workout Mindset
00:09:47 - Workout Routine
00:13:01 - Diet
00:14:56 - Time to workout

WORKOUT
Monday - Chest, back, and calves
Dumbbell bench press - 5 sets of 5-10 reps
Incline dumbbell flyes - 2 sets of 8-20 reps
Close grip lat pulldowns - 4 sets of 10-15 reps
Barbell rows - 4 sets of 6-12 reps
Dumbbell pullovers - 2 sets of 10-12 reps
Hypertension - 3 sets of 8-15 reps
Standing calf raises - 3 sets of 15-20 reps
Seated calf raises - 3 sets of 15-20 reps

Tuesday - Legs
Leg extensions - 4 sets of 15-20 reps
Front/goblet squats - 5 sets of 12-20 reps
Leg press - 5 sets of 10-12 reps
Lying leg curls - 5 sets of 12-15 reps

Wednesday - Rest
He lets his body rest in the middle of the week, doing only light movements.

Thursday - Shoulders, calves, and abs
Overhead press - 5 sets of 6-8 reps
Lateral raises - 4 sets of 12-15 reps
Bent-over flyes - 3 sets of 15 reps
Upright rows - 3 sets of 8-10 reps
Standing calf raises - 3 sets of 15-20 reps
Seated calf raises - 3 sets of 15-20 reps
Weighted sit-ups - 3 sets of 20-25 reps

Friday - Arms
Skull crushers - 3 sets of 10-12 reps
Dive bombers - 3 sets of 10 reps
One-arm dumbbell overhead tricep extensions - 3 sets of 12 reps
Rope tricep pushdowns - 3 sets of 10-12 reps
Supinated grip cable tricep pushdowns - 3 sets of 12-15 reps
EZ-bar curls - 3 sets of 10-20 reps
Dumbbell curls - 5 sets of 15 reps
Cable curls - 3 sets of 12 reps
Concentration curls - 3 sets of 12-15 reps

Saturday and Sunday - Rest
He lets his body rest during the weekend and will only do some light movement.

DIET
Breakfast
Protein shake
4-6 egg whites
2 slices of brown bread
Corn flakes with milk

Snack
Fresh fruit

Lunch
Lentils
Green veggies
2 chapatis
Chicken breast
Fish platter
Caesar salad
or Fruit platter
4 egg white sandwiches
Protein shake

Snack
Nuts

Dinner
6 egg whites
Half chicken/fish stirred with vegetables
Brown bread

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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