Cillian Murphy Workout And Diet | Train Like a Celebrity | Celeb Workout

Cillian Murphy is an Irish actor born on May 25, 1976, in Douglas, County Cork, Ireland. Known for his intense performances and striking blue eyes, Murphy has gained acclaim for his work in both film and theater.

Murphy's breakthrough came with his role in the film "28 Days Later" (2002), directed by Danny Boyle. He further solidified his reputation as a versatile actor with notable performances in Christopher Nolan's films, including "Batman Begins" (2005), "The Dark Knight" (2008), and "Inception" (2010). His ability to portray complex and often enigmatic characters has made him a sought-after talent in the film industry.

In addition to his film career, Cillian Murphy has had success in the theater, earning critical praise for his work on the stage. His performances in plays such as "The Shape of Things" and "Misterman" showcase his range and commitment to his craft.

Known for his private nature, Murphy keeps a low public profile, allowing his work to speak for itself. His dedication to his roles and his avoidance of the typical Hollywood spotlight contribute to his respected status in the entertainment industry.

Explore the captivating performances and talent of Cillian Murphy, an actor whose work continues to leave a lasting impact on audiences and critics alike.

00:00:00 - Intro
00:00:30 - Life
00:04:03 - Workout Mindset
00:06:57 - Workout Routine
00:09:36 - Diet
00:10:39 - Time to workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

WORKOUT
Monday - Chest, Triceps, and Core
Push Ups - 4 sets of 25 reps
Bench Press - 3 sets of 12,10,8 reps each
Incline Dumbbell Press - 3 of 12,10,8 reps each
Cable Triceps Exceptions - 3 sets of 10 reps
Sit Ups - 3 sets of 20 reps
Leg Raises - 3 sets of 20 reps
High-Intensity Interval Training (HIIT) - 20 minutes

Tuesday - Lower Body and Core
Squat - 3 sets of 12,10,8 reps
Leg Press - 3 sets of 12,10,8 reps
Standing Calf Raise - 4 sets of 25 reps
Glute Ham Raises - 3 sets of 10 reps
Barbell Lunges - 4 sets of 10 reps
Cable Crunches - 3 sets of 20 reps
Hanging Leg Raises - 3 sets of 20 reps

Wednesday - Rest
Cillian Murphy usually takes a rest on Wednesdays.

Thursday - Shoulders, Traps, and Core
Military Press - 3 sets of 12,10,8 reps
Dumbbell Front Raises - 4 sets of 25 reps
Dumbbell Shrugs - 4 sets of 10 Shrugs
Hang Cleans - 3 sets of 10 reps
Sit Ups - 3 sets of 20 reps
Hanging Leg Raises - 3 sets of 20 reps
High-Intensity Interval Training - 20 minutes

Friday - Back and Biceps
Deadlift - 3 sets of 12,10,8 reps
Pull Ups - 4 sets of 25 reps
Chin Ups - 4 sets of 10 reps
Wide grip Lat Pulldowns - 3 sets of 12,10,8 reps
Seated Cable Rows - 3 sets of 10 reps
Bicycle crunches - 3 sets of 20 reps
HIIT - 20 minutes

Saturday - Outdoor activities
On Saturdays, Cillian Murphy usually stays away from the gym but goes for some outdoor activities like hiking

Sunday - Rest
In addition to Wednesday, Sunday is also a rest day for Murphy

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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