Sebastian Stan Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Sebastian Stan is an actor known for his role as the Winter Soldier in the Marvel Cinematic Universe. He has a lean and muscular physique, and while he has not publicly shared his exact workout routine, he has given some insight into his fitness regimen in interviews and on social media.

00:00:00 - Intro
00:00:32 - Life
00:06:11 - Workout Mindset
00:10:58 - Workout Routine
00:12:52 - Diet
00:14:30 - Time to workout

WORKOUT
Day One
Kettlebell Swings - 3 sets of 10 reps
Zercher Squat - 3 sets of 3 reps
Single-Leg Squat - 3 sets of 8 reps
Box Jumps - 3 sets of 8 reps
Barbell Deadlift - 3 sets of 25 reps
Barbell Bench Press - 3 sets of 3 reps
Push-Up Renegade Rows - 3 sets of 10 reps

Day Two
Kettlebell Swings - 3 sets of 10 reps
Alternating Incline Dumbbell Bench Press - 5 sets of 12 reps
Alternating Lat Pulldowns - 4 sets of 10 reps
Chest Supported Rows - 5 sets of 12 reps
Seated Barbell Overhead Press - 4 sets of 10 reps
Skull Crushers - 4 sets of 15 reps
Dumbbell Curls - 4 sets of 15 reps

Day Three
Aerobic Plyometrics - 5 minutes
Medicine Ball Overhead Throws - 3 sets of 5 reps
Lateral Leap and Hop - 3 sets of 5 reps
Farmer’s Walk - 3 sets of 25 reps
Box Squat - 3 sets of 3 reps

DIET
Breakfast
Coffee
Rice cake with honey and almond butter

Snack
Protein shake
A handful of nuts – almonds, walnuts, cashews

Lunch
Chicken breast
Rice
Green vegetables – broccoli, kale, spinach

Snack
Avocado and egg whites
Rice cake or rye bread

Dinner
Fish
Leafy greens
Sweet potato cooked with coconut oil

Snack
Almond butter with fruit

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #sebastianstan #wintersoldier

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