Madonna Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Madonna Louise Ciccone, widely known simply as Madonna, is an American singer, songwriter, actress, and cultural icon. Born on August 16, 1958, Madonna's innovative music, provocative image, and boundary-pushing performances have left an indelible mark on popular culture.

With an impressive career spanning decades, Madonna is often referred to as the "Queen of Pop." She has released numerous hit albums and iconic singles, such as "Like a Virgin," "Material Girl," "Like a Prayer," and "Vogue." Her ability to reinvent herself and tackle diverse musical genres has solidified her as a musical legend.

Beyond music, Madonna's impact extends to fashion, film, and social issues. She has acted in films like "Desperately Seeking Susan" and "Evita," and has been a vocal advocate for LGBTQ+ rights and gender equality.

Madonna's influence on the music industry and her role as a cultural provocateur have cemented her as a trailblazer in entertainment. Discover the multifaceted talent and enduring legacy of Madonna, a pop culture icon who continues to captivate audiences worldwide.

00:00:00 - Intro
00:00:35 - Life
00:03:32 - Workout Mindset
00:07:40 - Workout Routine
00:10:02 - Diet
00:11:08 - Time to workout

WORKOUT
Monday Butt and Hard Candy Workout
Morning - Butt Workout
Shanghai Surprise - 1 set of 45 reps on each leg
Bubble Butt - 1 set of 50 reps on each leg
Side V - 1 set of 40 reps on each leg
V - 1 set of 50 reps on each leg

Evening: Hard Candy Workout
Lunge Back with Side Kick - 1 set of 32 reps on each leg
Easy Side Sit Ups - 1 set of 24 reps on each leg
Toes Down Heel Up - 1 set of 32 reps on each leg
Knee Plank - 1 set of 32 reps on each leg
Swivel Hips - 1 set of 24 reps on each leg
Single-Leg Bridge Up - 1 set of 24 reps on each leg
Twist Dips - 1 set of 24 reps on each leg
Half Pike with Tap - 1 set of 24 reps on each leg

Tuesday
Morning - Aerobics
Afternoon - Ashtanga Yoga for 90 minutes to 3 hours

Wednesday
Morning - Barre Workout with light weights (2.5 to 5 pounds)
Afternoon - Pilates Exercises

Thursday
Morning - Resistance Training
Afternoon - Interval Training

Friday
Morning - Circuit Training
Afternoon - Isolated Core Training

Saturday - Yoga
Ashtanga Yoga - 90 minutes to 3 hours

Sunday - Rest day
Take a well-deserved rest

DIET
Breakfast
Watermelon juice
2 scrambled eggs

Snack
Organic protein bar

Lunch
Miso soup
Brown rice

Dinner
Quinoa salad

Snack
Nuts
Fruit
Organic protein bar

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #madonna #popqueen

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