Vidyut Jammwal Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Vidyut Jammwal is an Indian actor and martial artist, born on December 10, 1980, in Jammu, India. He is known for his roles in Bollywood movies such as "Commando," "Force," and "Khuda Haafiz."

Jammwal is also a trained martial artist and has been practicing various forms of martial arts since he was three years old. He has trained in various martial arts disciplines such as Kalaripayattu, a traditional Indian martial art form, and Brazilian Jiu-Jitsu. Jammwal is also a fitness enthusiast and has been involved in various fitness campaigns and initiatives.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:03:58 - Workout Mindset
00:07:14 - Workout Routine
00:09:35 - Diet Plan
00:10:40 - Time to workout

WORKOUT

MONDAY: Back and Biceps
Cable row - 3 sets of 5-6 reps
T-bar row - 2 sets of 12-15 reps
EZ-bar curls - 3 sets of 8-10 reps
Hammer curls - 3 sets of 8-10 reps with each arm
Reverse barbell curls - 2 sets of 12-15 reps
Chin-ups - 3 sets of 8-10 reps

TUESDAY: Chest and Triceps
Barbell bench press - 3 sets of 4-6 reps
Incline bench press - 3 sets of 4-8 reps
Rope push-downs - 3 sets of 10 reps
Cable flyes - 2 sets of 13 reps
Skull crushers - 3 sets of 8-10 reps
Triceps kickbacks - 2 sets of 12-15 reps

WEDNESDAY: Legs
Treadmill run - 20 minutes
Dumbbell lunges - 2 sets of 8 reps with each leg
Dumbbell reverse lunges - 2 sets of 8 reps with each leg
Stiff leg deadlifts - 3 sets of 8-10 reps

THURSDAY: Shoulders
Shrugs - 2 sets of 12-13 reps
Dumbbell side lateral raise - 2 sets of 10 reps with each arm
Dumbbell front lateral raise - 2 sets of 10 reps with each arm
Seated dumbbell press - 3 sets of 6-8 reps
Upright row - 3 sets of 6-8 reps

FRIDAY through SUNDAY: Rest

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #vidyutjamwal

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