Brock Lesnar’s Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Brock Lesnar is a retired professional wrestler, mixed martial artist, and American football player. He was born on July 12, 1977, in Webster, South Dakota, USA. Lesnar is a former UFC heavyweight champion and a former WWE World Heavyweight Champion. He started his career in professional wrestling with WWE in 2000 and won his first WWE World Heavyweight Championship in 2002. He left WWE in 2004 to pursue a career in mixed martial arts and eventually signed with UFC. He had a successful career in UFC, winning the heavyweight title in 2008.

After retiring from UFC, Lesnar returned to WWE in 2012 and became a major draw for the company. He won the WWE World Heavyweight Championship for the second time in 2014 and had several high-profile matches before retiring from professional wrestling in 2020. Throughout his career, Lesnar was known for his impressive size, strength, and athleticism. He was also recognized for his intense personality and his ability to intimidate his opponents both in and out of the ring or octagon.

00:00:00 - Intro
00:00:33 - Life
00:05:20 - Workout Mindset
00:10:42 - Workout Routine
00:13:20 - Diet
00:15:12 - Time to workout

WORKOUT
Day 1 - Chest and Triceps
Bench Press - 6 sets of 12 reps
Incline Dumbbell Bench Press - 4 sets of 10 reps
Dumbbell Flye - 3 sets of 8 reps
Cable Crossovers - 3 sets of 8 reps
Tricep Dips - 4 sets of 10 reps
Cable Tricep Extensions - 4 sets of 10 reps
Skullcrushers - 3 sets of 10 reps

Day 2 - Back and Biceps
Wide-Grip Pull-Ups - 4 sets of 6 reps
Medium-Grip Pull-Ups - 4 sets of 6 reps
Narrow-Grip Pull-Ups - 4 sets of 6 reps
Seated Cable Rows - 4 sets of 6 reps
Stiff-Leg Deadlift - 4 sets of 6 reps
Deadlift - 4 sets of 6 reps
Preacher Curl - 4 sets of 12 reps
Hammer Curl - 3 sets of 10 reps
Incline Dumbbell Curls - 3 sets of 10 reps

Day 3 - Shoulders
Military Press - 4 sets of 10 reps
Seated Dumbbell Press - 3 sets of 10 reps
Dumbbell Front Raises - 3 sets of 10 reps
Dumbbell Lateral Raises - 3 sets of 10 reps
Smith Machine Upright Rows - 4 sets of 6 reps
Dumbbell or Barbell Shrugs - 4 sets of 6 reps

Day 4 - Legs
Leg Extensions - 3 sets of 10 reps
Leg Curls - 3 sets of 10 reps
Smith Machine Narrow Stance Squats - 4 sets of 6 reps
Smith Machine Squats - 4 sets of 6 reps
Smith Machine Wide Stance Squats - 4 sets of 6 reps
Leg Press - 4 sets of 6 reps
Stiff Leg Deadlifts - 4 sets of 6 reps

DIET
Breakfast
2 Cups Oats
6 Whole Eggs
2 Cups Egg Whites

Lunch
2 Chicken Breasts
2 Cups Brown Rice
Vegetables

Snack
2 Scoops Whey Protein
Banana

Dinner
1 Large Steak
2 Baked Potatoes

Snack
Omelet with 2 Cups Egg Whites
4 Slices Bacon
Cheese

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #brocklesnar #wwe

Видео Brock Lesnar’s Workout And Diet | Train Like a Celebrity | Celeb Workout канала Celeb Workout