Jason Momoa Workout And Diet 2023 | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Jason Momoa is an American actor, producer, and model. He was born on August 1, 1979 in Honolulu, Hawaii. Momoa began his career as a model before transitioning to acting, and he is best known for his roles as Khal Drogo in the HBO series Game of Thrones, Aquaman in the DC Extended Universe films, and Declan Harp in the Netflix series Frontier. He has also appeared in films such as Conan the Barbarian, Road to Paloma, and Dune.

Aside from acting, Momoa is an avid surfer, and he has also studied martial arts, specifically Brazilian jiu-jitsu. He has been married to actress Lisa Bonet since 2017, and together they have two children. Momoa is also known for his advocacy work, including supporting the protection of Native Hawaiian lands and cultures.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:00:38 - Life
00:04:34 - Workout Mindset
00:14:01 - Workout Routine
00:20:02 - Diet
00:21:28 - Time to workout

WORKOUT
Monday: Chest
Flat Bench Press - 7 sets of 7 reps
Incline Bench Press - 7 sets of 7 reps
Incline Dumbbell Bench Press - 7 sets of 7 reps
Chest Dips - 7 sets of 7 reps
Plate Push-Up - 7 sets of 7 reps

Tuesday: Back
Medium-Grip Pull-Up - 6 sets of 6 reps
Reverse-Grip Chin-Up - 6 sets of 6 reps
Close-Grip Pull-Up - 6 sets of 6 reps
Seated Pulley Row - 6 sets of 6 reps
Reverse-Grip BB Bent-Over Row - 6 sets of 6 reps

Wednesday: Legs
Bodyweight Squat - 5 sets of 5 reps
Stiff-Legged Deadlift - 5 sets of 5 reps
Barbell Back Squat - 5 sets of 5 reps
Bodyweight Jump Squat - 5 sets of 5 reps

Thursday: Abs
Medicine Ball Slam - 7 sets of 7 reps
Kettlebell Swing - 7 sets of 7 reps
Burpee - 7 sets of 7 reps
Leap Frog - 7 sets of 7 reps
40-Yard Sprint - 7 sets of 7 reps

Friday: Shoulders and Arms
Barbell Military Press - 6 sets of 6 reps
Bodyweight Dip - 6 sets of 6 reps
Diamond Push-Up - 6 sets of 6 reps
Dumbbell Curls - 6 sets of 6 reps
Dumbbell Triceps Extensions - 6 sets of 6 reps

Saturday and Sunday: Rest
He uses the weekend to let his body rest and maybe do some of his favorite activities if he has time and energy.

DIET
Breakfast
Oatmeal
Fruit
Protein shakes

Snack
Peanut butter and toast

Lunch
Beer
4 Chicken breasts
Sweet potato

Dinner
Beer
4 chicken breasts
Salad
Rice

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #jasonmomoa #aquaman

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