Angela Bassett Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Angela Bassett is an accomplished American actress known for her captivating performances and powerful on-screen presence. Born on August 16, 1958, in New York City, she has established herself as a prominent figure in the entertainment industry.

Bassett gained critical acclaim for her portrayal of real-life icons, such as Tina Turner in the biopic "What's Love Got to Do with It" (1993), which earned her an Academy Award nomination for Best Actress. Her ability to bring depth and authenticity to her roles has made her a sought-after talent in both film and television.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:34 - Life
00:05:54 - Workout Mindset
00:12:44 - Workout Routine
00:15:45 - Diet
00:17:50 - Time to workout

WORKOUT
Monday:
Morning - High-intensity cardio workout, such as running on the treadmill or doing a cycling class.
Afternoon - Fun outdoor activities, such as hiking or swimming, to keep things interesting and enjoyable.

Tuesday:
Morning - Another round of energizing cardio, like a dance workout or a kickboxing class, to keep her heart pumping and her energy soaring.
Afternoon - Gentle yoga session to stretch and relax her muscles, helping to improve flexibility and balance.

Wednesday:
Morning - Strength training session with her personal trainer, focusing on compound exercises like squats, deadlifts, and bench presses, to build muscle and increase strength.
Afternoon - Active recovery day with a light walk or easy bike ride to allow her muscles to recover and rejuvenate.

Thursday:
Morning - Meditation and mindfulness practice to help reduce stress and improve mental clarity.
Afternoon - Full body massage to soothe her muscles and promote relaxation, followed by a low-impact yoga session to enhance flexibility and promote a sense of calm.

Friday:
Morning - Another strength training session, targeting different muscle groups from earlier in the week for a well-rounded workout.
Afternoon - Outdoor activity, such as paddleboarding or playing tennis, to keep things fun and engaging.

Saturday:
Morning - Active rest day with a leisurely walk or light jog to stay active without putting too much strain on her muscles.
Afternoon - Stretching session or restorative yoga class to promote flexibility and relaxation.

Sunday:
Morning - Bodyweight circuit training workout, incorporating exercises like push-ups, pull-ups, and bodyweight squats for a challenging yet invigorating session.
Afternoon - Another relaxing day with gentle yoga or restorative poses to end the week on a calm note.

DIET
Breakfast
A bowl of oatmeal topped with mixed berries and a drizzle of almond butter.
A cup of black coffee or herbal tea.
A glass of almond milk.

Snack
A handful of almonds or other nuts.

Lunch
Grilled salmon fillet with roasted vegetables (such as broccoli, carrots, and bell peppers).
A side of quinoa or brown rice.
A mixed green salad with a vinaigrette dressing.

Snack
Sliced avocado with whole grain crackers or rice cakes.

Dinner
Grilled chicken breast or tofu with steamed vegetables (such as asparagus, spinach, and mushrooms).
A side of roasted sweet potatoes or steamed quinoa.
A cup of herbal tea or water with lemon.

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #angelanassett #blackpanther

Видео Angela Bassett Workout And Diet | Train Like a Celebrity | Celeb Workout канала Celeb Workout