Serena Williams Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Serena Williams is an American professional tennis player who is widely regarded as one of the greatest athletes of all time. Born on September 26, 1981, in Saginaw, Michigan, Williams has dominated the tennis world with her exceptional skills and remarkable achievements.

Throughout her career, Serena Williams has won a total of 23 Grand Slam singles titles, making her one of the most successful players in tennis history. She has also achieved numerous other milestones, including holding all four Grand Slam titles simultaneously, completing a "Serena Slam" twice. Williams has a powerful and aggressive playing style, coupled with exceptional athleticism and mental toughness.

In addition to her individual success, Williams has achieved great success in doubles competitions as well, teaming up with her sister Venus Williams to win numerous Grand Slam titles and Olympic gold medals.

Serena Williams' impact on tennis and sports as a whole extends beyond her athletic accomplishments. She has inspired a generation of athletes and has broken barriers as a Black woman in a predominantly white sport. Her relentless drive, resilience, and enduring legacy have solidified her status as one of the greatest tennis players of all time.

00:00:00 - Intro
00:00:37 - Life
00:05:24 - Workout Mindset
00:11:53 - Workout Routine
00:14:07 - Diet
00:15:07 - Time to workout

WORKOUT
Day 1 - Arm Workout
Dynamic Stretching - 10 mins
Cardio - 10 mins
Fitness Ball transfer - 4-5 mins
Rolling Knee Tucks - 4-5 mins
Resistance band hip extensions - 4-5 mins
Plank rows - 4-5 mins

Day 2 - Booty Workout
Dynamic Stretching - 10 min
Cardio - 10 mins
Barbell pause squat - 3 sets of 12 reps
Barbell front squat - 3 sets of 12 reps
Barbell Box Squat - 3 sets of 12 reps

Day 3 - Core and Leg workout
Dynamic Stretch - 10 min
Cardio - 10 min
Bicycle crunch - 3 sets of 12 reps
Leg crunch horizontal followed by vertical - 3 sets of 12 reps
Pillar holds - 3 sets of 12 reps
Dumbell walking lunges - 3 sets of 12 reps
Dumbbell step-up - 3 sets of 12 reps

DIET
Breakfast
Oats with tangerines, strawberries, and almond butter along with some supplements to boost metabolism

Snack
Toasted Ezekiel bread sandwich with almond butter

Lunch
A light salad comprising spinach, lettuce, cherry tomatoes, mandarin oranges, onions, lime juice, pita croutons, and sliced almonds

Snack
Any kind of fat-burning drink like matcha green tea, lemon juice, cinnamon

Dinner
Brown rice with chia seeds, salad, and fresh vegetables

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #serenawilliams #tennis

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