Andrew Garfield's Workout Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Andrew Garfield is a British-American actor, born on August 20, 1983, in Los Angeles, California, but raised in Surrey, England. He is best known for his roles in "The Social Network," "The Amazing Spider-Man," and "Hacksaw Ridge."

Garfield began his acting career in the early 2000s, and his breakout role came in the 2010 film "The Social Network," where he played Eduardo Saverin, the co-founder of Facebook. He went on to portray Spider-Man in the rebooted franchise of the same name, as well as starring in the war drama "Hacksaw Ridge," for which he received critical acclaim.

Apart from his acting career, Garfield is also involved in humanitarian work and activism. He supports several organizations, including Worldwide Orphans Foundation, Youth Mentoring Connection, and Stand Up to Cancer.

His enormous commitment to health and wellness, eating a healthy diet and staying active even when he’s on the road shuffling from venue to venue, and here is his routine...

00:00:00 - Intro
00:00:39 - Life
00:06:53 - Workout Mindset
00:13:02 - Workout Routine
00:16:42 - Diet
00:18:11 - Time to workout

WORKOUT
Monday - Upper Body
Jog on the treadmill - 15 minutes
Wide grip pushups - 3 sets of 20 reps
Ball slams - 3 sets of 12 reps
Clean and press - 3 sets of 10 reps
Dips - 3 sets, rep till failure
Overhead tricep extensions - 3 sets of 20 reps
Arnold press - 3 sets of 15 reps

Tuesday - Lower Body
Jog on the treadmill - 15 minutes
Weighted lunges - 3 sets of 15 reps
Leg press - 3 sets of 10 reps
Box jumps - 3 sets of 15 reps
Front squats - 3 sets of 12 reps
Gorilla squats - 3 sets of 12 reps
Calf raises - 3 sets of 20 reps
V-Ups - 3 sets of 25 reps
Squat jumps - 3 sets of 20 reps
Deadlifts - 3 sets of 10 reps
Plank holds - 3 sets of 60-75 seconds

Wednesday - Cardio
Jog on the treadmill - 8-10 minutes
HIIT workout - 30 seconds of sprints, 30 seconds of a slow jog, repeat for 5-7 minutes.

Thursday - Core
Jog on the treadmill - 15 minutes
Lunge ab twist - 5 sets of 8 reps
Ab crunches with toe touches - 5 sets of 6 reps
Back extensions on a stability ball - 5 sets of 8 reps
Ab crunches on a stability ball - 5 sets of 10 reps

Friday - Full Body
Jog on the treadmill - 10 minutes
Wide grip pushups - 3 sets of 20 reps
Ball slams - 3 sets of 12 reps
Clean and press - 3 sets of 10 reps
Dips - 3 sets, rep till failure
Overhead tricep extensions - 3 sets of 20 reps
Arnold press - 3 sets of 15 reps
Weighted lunges - 3 sets of 15 reps
Leg press - 3 sets of 10 reps
Box jumps - 3 sets of 15 reps
Front squats - 3 sets of 12 reps
Gorilla squats - 3 sets of 12 reps
Calf raises - 3 sets of 20 reps
V-Ups - 3 sets of 25 reps
Squat jumps - 3 sets of 20 reps
Deadlifts - 3 sets of 10 reps
Plank holds - 3 sets of 60-75 seconds

Saturday - Cardio
Outdoors run - 5-7 miles

Sunday - Yoga and Rest
After a crazy week at the gym, he lets his body rest and performs light yoga movements to stretch his muscles.

DIET
Breakfast
Oatmeal
Fresh fruit
Whole wheat toast with peanut butter

Lunch
Scrambled tofu
Tuna fish or sushi
Asparagus, bell pepper, mushrooms, and zucchini

Dinner
Roasted garlic chicken breast or Korean barbeque broiled vegetables
Fresh salad with cucumbers, carrots, and onion

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #andrewgarfield

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