Ronda Rousey’s Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Ronda Rousey is an American mixed martial artist, judoka, and professional wrestler, known for her dominance in the world of combat sports. Born on February 1, 1987, Rousey quickly became a trailblazer for women's MMA and helped popularize the sport.

As a former UFC Women's Bantamweight Champion, Rousey's reign in the Octagon was marked by her incredible grappling skills and her ability to finish opponents with her signature armbar submission. She also achieved success in judo, winning a bronze medal at the 2008 Olympics.

Rousey's charisma and fighting prowess propelled her to mainstream fame, leading to roles in Hollywood films and television shows. Her transition to WWE brought her further recognition as a professional wrestler.

00:00:00 - Intro
00:00:31 - Life
00:03:55 - Workout Mindset
00:09:44 - Workout Routine
00:12:45 - Diet
00:13:58 - Time to workout

WORKOUT
Monday - Boxing and Cardio
Boxing - Perform 5 rounds of sparring, shadow boxing, mitt work, speed bag work, and heavy bag work. Push yourself to the limit, focusing on hand-eye coordination and precision.
Cardio - Complete a 30-minute high-intensity cardio session, such as running or cycling, to enhance endurance.

Tuesday - Strength Training
Squats - 3 sets of 8-12 reps
Deadlifts - 3 sets of 8-12 reps
Bench Press - 3 sets of 8-12 reps
Overhead Press - 3 sets of 8-12 reps
Rows - 3 sets of 8-12 reps

Wednesday - Boxing and Cardio
Boxing - Repeat the boxing routine from Monday, incorporating different techniques and drills to further develop your skills and accuracy.
Cardio - Add another 30-minute cardio session, such as jumping rope or HIIT (High-Intensity Interval Training), to elevate your heart rate and improve cardiovascular fitness.

Thursday - Strength Training and Cardio
Lunges - 3-4 sets of 10-12 reps per leg
Push-ups - 3-4 sets of 10-12 reps
Pull-ups - 3-4 sets of as many reps as possible
Burpees - 3-4 sets of 10-12 reps
Mountain Climbers - 3-4 sets of 10-12 reps per leg
Cardio - 20 minutes

Friday - Boxing and Strength Training
Boxing: Engage in an intense boxing session, focusing on different combinations and footwork drills to enhance agility and speed.
Bulgarian Split Squats - 3 sets of 8-12 reps
Push Press - 3 sets of 8-12 reps
Renegade Rows - 3 sets of 8-12 reps
Russian Twists - 3 sets of 8-12 reps

Saturday - Cardio and Swimming
Cardio - Repeat the cardio routine from Wednesday, selecting a different activity or variation to keep it challenging and enjoyable
Swimming - Swim for 30 minutes, incorporating various strokes and intensity levels to improve overall endurance and engage different muscle groups

Sunday - Rest
Allow your body to recover and recharge.

DIET
Breakfast
Chia bowl made with 2 tbsp of chia seeds, 2 tbsp of hemp seeds, agave nectar, raisins, cinnamon, 2 tbsp of oats, and 1 tbsp of almond butter

Lunch
2 scrambled eggs, tomatoes, avocado, red peppers, turkey bacon, mushroom, and spinach on bread

Dinner
Turkey chili
Greek yogurt bowl

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #rondarousey #mma

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