Terrell Owens Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium

Terrell Owens, often referred to as T.O., is a former professional American football player. Born on December 7, 1973, in Alexander City, Alabama, Owens became one of the most dominant wide receivers in NFL history.

Throughout his career, Owens played for multiple teams, including the San Francisco 49ers, Philadelphia Eagles, Dallas Cowboys, Buffalo Bills, and Cincinnati Bengals. Known for his exceptional athleticism, speed, and agility, Owens consistently delivered outstanding performances on the field.

Owens was a six-time Pro Bowl selection and holds numerous NFL records, including the second-most receiving yards and the third-most receiving touchdowns in league history. His ability to make spectacular catches and his competitive spirit made him a fan favorite and a formidable opponent for opposing defenses.

Off the field, Owens often found himself in the media spotlight for his outspoken personality and controversial antics. However, his undeniable talent and impact on the game cannot be overlooked.

00:00:00 - Intro
00:00:30 - Life
00:05:07 - Workout Mindset
00:11:53 - Workout Routine
00:15:16 - Diet
00:16:31 - Time to workout

WORKOUT
Monday - Back and Abs
Cycling on a stationary bike for warm-up - 20 minutes
Seated dip machine - 4 sets of 8-12 reps
Cable press downs using a bar or rope - 4 sets of 12 reps
Hammer strength chest presses - 4 sets of 7-11 reps
Hammer strength lateral pull-downs - 4 sets of 13 reps decreasing it to 8 reps in the last set
Hanging leg raises - 4 sets of 20 reps
Decline sit-ups - 4 sets of 20 reps
One arm dumbbell rows - 4 sets of 7-11 reps
Low back extensions - 4 sets of 10 reps

Tuesday - Biceps, Chest, and Abs
Cycling on a stationary bike for warm-up - 20 minutes
Incline dumbbell presses - 4 sets of 8-11 reps
Flat bench dumbbell presses - 4 sets of 8-11 reps
Standing straight bar curls - 4 sets of 8 reps
Hammer curls - 4 sets of 8 reps
Seated dumbbell curls - 4 sets of 10 reps
Decline oblique crunches - 4 sets of 13 reps decreasing it to 8 reps in the last set
Lying alternating leg raise - 4 sets of 40 seconds each

Wednesday - Rest
He either has a complete rest or an active rest.

Thursday - Shoulders and Abs
Cycling on a stationary bike for warm-up - 20 minutes
Angled lateral pull-downs - 4 sets of 10 reps
Seated shoulder presses - 4 sets of 7 reps
Leg presses - 4 sets of 10-12 reps
Hack squat machine - 4 sets of 8-12 reps
Decline sit-ups - 4 sets of 20 reps decreasing it to 17 reps in the last set
Hanging leg raises - 4 sets of 20 reps
Seated lateral raises - 4 sets of 8-9 reps

Friday - Hamstrings, Calves, and Abs
Cycling on a stationary bike for warm-up - 20 minutes
Dumbbell stiff-legged deadlifts - 4 sets of 12 reps
Decline oblique crunches - 4 sets of 12 reps decreasing it to 8 reps in the last set
Standing leg curls - 4 sets of 8-12 reps
Lying leg curls - 4 sets of 8-12 reps
Lying alternating leg raise - 4 sets of 40 seconds each
Seated calf raises - 4 sets of 12 reps
Standing calf raises - 4 sets of 12 reps

Saturday and Sunday - Rest
He uses the weekend to let his body rest.

DIET
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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