Robert Pattinson Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Robert Pattinson is an English actor and producer born on May 13, 1986, in London, England. He gained worldwide recognition for his role as Edward Cullen in the "Twilight" film series.

Pattinson began his acting career in the early 2000s and landed his breakthrough role in the 2005 film "Harry Potter and the Goblet of Fire." However, it was his role as Edward Cullen in the "Twilight" film series that propelled him to stardom. He has since starred in a variety of films, including "Water for Elephants," "The Rover," and "The Lost City of Z."

His enormous commitment to health and wellness, eating a healthy diet ad staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:32 - Life
00:06:09 - Workout Mindset
00:10:30 - Workout Routine
00:13:43 - Diet
00:15:03 - Time to workout

WORKOUT
Monday - Chest and Abs
Dumbbell bench press - 5 sets of 6-10 reps
Incline barbell press - 5 sets of 8-10 reps
Hex press - 3 sets of 10 reps
Dumbbell flys - 4 sets of 10-12 reps
Cable crossovers - 3 sets of 12 reps
Bicycle crunches - 3 sets of 15-20 reps
Hanging leg raises - 3 sets of 12 reps

Tuesday - Back and Abs
Pull-ups - 5 sets of as many reps as possible (AMRAP)
Lat pulldowns - 5 sets of 8-12 reps
Seated cable rows - 3 sets of 12 reps
Barbell rows - 5 sets of 6-8 reps
Rack pulls - 5 sets of 6-8 reps
Pullovers - 3 sets of 12-15 reps
Crunches - 3 sets of 15 reps
Reverse crunches - 3 sets of 12 reps

Wednesday - Shoulder and Abs
Overhead barbell press - 5 sets of 6-8 reps
Arnold press - 3 sets of 12 reps
Lateral raises - 4 sets of 12-15 reps
Rear delt flys - 3 sets of 12-15 reps
Dumbbell shrugs - 4 sets of 12 reps
Lying leg raises - 3 sets of 15 reps
V-ups - 3 sets of 12 reps

Thursday - Arms
Barbell curls - 5 sets of 10 reps
Incline dumbbell curls - 4 sets of 10 reps
Preacher curls - 3 sets of 12 reps
Hammer curls - 3 sets of 12 reps
Bench dips - 5 sets of 10-12 reps
Skull crushers - 4 sets of 10 reps
Tricep pushdowns - 3 sets of 12 reps
Tricep kickbacks - 3 sets of 12 reps

Friday - Legs
Squats - 5 sets of 6-12 reps
Hack squats - 3 sets of 8-10 reps
Sandbag lunges - 5 sets of 10 reps
Leg press - 4 sets of 8-12 reps
Lying leg curls - 3 sets of 12-15 reps
Leg extensions - 3 sets of 12 reps
Standing calf raises - 4 sets of 12-15 reps

Saturday and Sunday - Rest
He let his body rest during the weekend, occasionally going for a hike or opting for some light activity like walking or yoga.

DIET
Breakfast
Toast
Omelet
Coffee

Snack
A bowl of fruits

Lunch
Vegetables
Fish

Dinner
Rice
Steak

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #robertpattinson

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