Terry Crews Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Terry Alan Crews (born July 30, 1968) is an American actor, television host, and former American football player.

He played Julius Rock in the UPN/CW sitcom Everybody Hates Chris, which aired from 2005 to 2009, and portrayed Terry Jeffords in the Fox and NBC sitcom Brooklyn Nine-Nine (2013–2021). Crews starred in the BET reality series The Family Crews (2010–2011), and hosted the U.S. version of the game show Who Wants to Be a Millionaire from 2014 to 2015.

He has appeared in films, including Friday After Next (2002), White Chicks (2004), Idiocracy (2006), Blended (2014), the Expendables series (2010–2014), and Rumble (2021). Crews began hosting America's Got Talent in 2019, following his involvement in the same role for the program's spin-off series America's Got Talent: The Champions. We're digging into what makes this English bruiser maintain his enormous size...

00:00:00 - Intro
00:00:30 - Life
00:04:53 - Workout Mindset
00:10:14 - Workout Routine
00:13:30 - Diet
00:15:03 - Time to workout

WORKOUT
Monday – Shoulders
Stretching
30 minutes of cardio
Upright Barbell Rows - 1 set of 6 reps
Power Cleans - 1 set of 6 reps
Romanian Deadlift - 1 set of 6 reps
Weighted Jump Squats - 1 set of 6 reps
Arnold Press - 3 sets of 10 reps
Shoulder Flys - 3 sets of 10 reps
Military Press - 3 sets of 10 reps
Shrugs - 3 sets of 10 reps

Tuesday – Back
Stretching
30 minutes of Cardio
Side to Side Chin-Ups - 1 set of 6 reps
Reverse Grip Bent Over Rows - 1 set of 6 reps
Deadlifts (Lightweight) - 1 set of 6 reps
Burpees - 1 set of 6 reps
Cable Rows - 3 sets of 10 reps
Lat Pulldowns - 3 sets of 10 reps
Deadlifts - 5 sets of 10, 8, 5, 3, 1 reps
Wide-Grip Pull-Ups - 3 sets of 10 reps

Wednesday – Arms
Stretching
30 minutes of Cardio
Bicep Curls using dumbbells - 1 set of 6 reps
Hammer Curls using dumbbells - 1 set of 6 reps
Weighted Lunges using dumbbells - 1 set of 6 reps
Deadlifts using dumbbells - 1 set of 6 reps
Preacher Curls - 3 sets of 10 reps
Triceps Overhead Extension - 3 sets of 10 reps
Close Grip Bench - 3 sets of 10 reps
Tricep Pushdowns - 3 sets of 10 reps

Thursday – Legs
Stretching
30 Minutes of Cardio
Front Squats - 1 set of 6 reps
Weighted Step-Ups - 1 set of 6 reps
Straight Leg Deadlifts - 1 set of 6 reps
Weighted Jump Squats - 1 set of 6 reps
Back Squats - 5 sets of 10, 8, 5, 3, 1 reps
Calf Raises - 3 sets of 15 reps
Leg Press - 3 sets of 10 reps
Hamstring Curls - 3 sets of 10 reps

Friday – Chest
Stretching
30 Minutes of Cardio
Clap Push-Ups - 1 set of 6 reps
Dumbbell Bench Press - 1 set of 6 reps
Dumbbell Cleans - 1 set of 6 reps
Weighted Dips holding a dumbbell between the feet - 1 set of 6 reps
Barbell Bench Press - 5 sets of 10, 8, 5, 3, 1 reps
Chest Flyes - 3 sets of 10 reps
Incline Bench Press either using dumbbells or a barbell - 3 sets of 10 reps
Hex Press - 3 sets of 10 reps

Saturday and Sunday – Rest
He uses the weekend to rest or do some light activities like walking.

DIET
nack
Apple
Vitamin shake

Snack
Protein shake

Breakfast
Granola
Yogurt

Lunch
Chicken
Salad
Omelette
Bacon
Protein shake

Snack
Protein shake

Dinner
Chicken breast
Salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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