George St-Pierre Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

George St-Pierre is a retired Canadian mixed martial artist (MMA) who is widely considered one of the greatest fighters of all time. He is a former two-division UFC (Ultimate Fighting Championship) champion, having won titles in both the welterweight and middleweight divisions.

St-Pierre was known for his well-rounded fighting style, exceptional athleticism, and tactical approach to the sport. He retired with a record of 26 wins and 2 losses, with notable victories over several other legendary fighters. Outside of MMA, St-Pierre has also acted in films and television shows, and is known for his philanthropic work.

00:00:00 - Intro
00:00:32 - Life
00:04:44 - Workout Mindset
00:11:28 - Workout Routine
00:15:05 - Diet
00:16:46 - Time to workout

WORKOUT
Monday and Friday - Legs
Rowing machine - 8 reps of 20 seconds on 10 seconds off
Deadlifts - 3 sets of 8-12 reps
Stiff-legged deadlifts - 3 sets of 5 reps
Power cleans - 3 sets of 5 reps
Front squats - 3 sets of 5 reps
Push press - 3 sets of 1 rep
Squats - 3 sets of 5 reps
Single-leg bodyweight squats - 3 sets of AMRAP for each leg
Jumping lunges, wearing a weighted vest or holding dumbbells - 3 sets of AMRAP
Bodyweight standing calf raises, wearing a weighted vest or holding dumbbells - 3 sets of AMRAP

Tuesday and Saturday - Upper body pulls and Abs
Rowing machine - 8 reps of 20 seconds on 10 seconds off
High pulls - 4 sets of 10-12 reps
Pull-ups - 3 sets of AMRAP, which stands for As many reps as possible
Medicine Ball Slams - 3 sets of AMRAP
TRX inverted lateral rows with a pronated grip or smith machine with legs elevated - 3 sets of AMRAP
Single-Arm Dumbbell Rows - 3 sets of 8-12 reps
Bicep Curls - 3 sets of 8-12 reps
Barbell Twists - 3 sets of AMRAP
Lying leg raises - 3 sets for 30 seconds each followed by 30 seconds of rest
Stir the pot - 3 sets till failure

Wednesday and Sunday - Upper Body Presses
Rowing machine - 8 reps of 20 seconds on 10 seconds off
Standing push press - 4 sets of 10-12 reps
Dumbbell chest press - 3 sets of 10-12 reps
Standing lateral shoulder flys - 3 sets to failure
Tricep Extensions - 3 sets to failure
Pushups - 1 set to failure
Front dips - 1 set to failure
Rear tricep dips - 1 set to failure
Handstand push-ups - 3 sets to failure
Pushups - 1 set to failure
Front dips - 1 set to failure
Rear tricep dips - 1 set to failure

Thursday - Rest and Recovery
He uses Thursday to get his body its much-needed rest.

DIET
Breakfast
3 scrambled eggs with spinach
Some slices of lean turkey

Mid-morning snack
Protein shake with a handful of almonds and sunflower seeds

Lunch
Turkey meatballs with asparagus
Half sweet potato

Evening snack
Turkey jerky with peanut butter and some sunflower seeds

Dinner
White fish with steamed and shredded cabbage

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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