Nikki Bella Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
https://shorturl.at/goFH2 - Protein Bars

Nikki Bella, whose real name is Stephanie Nicole Garcia-Colace, is an American former professional wrestler, actress, and television personality. Born on November 21, 1983, Bella gained widespread recognition as one half of the Bella Twins, a popular wrestling duo in WWE.

Bella and her twin sister Brie, collectively known as the Bella Twins, became prominent figures in the world of professional wrestling. Nikki Bella's athleticism, charisma, and fierce persona made her a standout in the WWE Women's Division.

In addition to her wrestling career, Nikki Bella has ventured into various entertainment endeavors, including reality television. She and her sister starred in the reality show "Total Divas" and its spin-off "Total Bellas," which offered insights into their personal lives and careers.

Bella's journey from the wrestling ring to other forms of media has showcased her versatility and adaptability. Her impact on the wrestling world and her role as a media personality have solidified her status as a recognizable and influential figure in popular culture.

00:00:00 - Intro
00:00:34 - Life
00:04:38 - Workout Mindset
00:09:17 - Workout Routine
00:12:01 - Diet
00:13:11 - Time to workout

WORKOUT
Monday - Cardio
Warm-up - 5-10 minutes of light jogging or cycling
30 minutes of running on the treadmill or sprinting

Tuesday - Resistance Training
Burpees - 3 sets of 10 reps
Jump squats - 3 sets of 10 reps
Medicine ball squats - 2 sets of 20 reps
Lunges with 10-pound medicine balls - 2 sets of 8 reps on each leg
Push-ups - 3 sets of 20 reps
Dumbbell lateral raises (5-10 pound dumbbells) - 3 sets of 15 reps
Push press - 3 sets of 12 reps
Glute bridges - 3 sets of 5 reps
Elbow plank - 3 sets of 60 seconds each
Jumping jacks - 3 sets of 10 reps

Wednesday - Core
Crunches - 3-4 sets of 10-12 reps
Russian twists - 3-4 sets of 10-12 reps
Bicycle crunches - 3-4 sets of 10-12 reps
Leg raises - 3-4 sets of 10-12 reps
Planks - 3-4 sets of 30-60 seconds

Thursday - Barre Classes
Attend a 55-minute barre class that combines ballet and pilates techniques. Focus on core strength, flexibility, balance, and muscle coordination.

Friday - Yoga
Engage in a yoga session that promotes relaxation, flexibility, and mental well-being. Choose a yoga style that suits your preferences and follow a routine that works for you.

Saturday - Resistance Training
Burpees - 3 sets of 10 reps
Jump squats - 3 sets of 10 reps
Medicine ball squats - 2 sets of 20 reps
Lunges with 10-pound medicine balls - 2 sets of 8 reps on each leg
Push-ups - 3 sets of 20 reps
Dumbbell lateral raises (5-10 pound dumbbells) - 3 sets of 15 reps
Push press - 3 sets of 12 reps
Glute bridges - 3 sets of 5 reps
Elbow plank - 3 sets of 60 seconds each
Jumping jacks - 3 sets of 10 reps

Sunday - Rest and Bodyweight Exercises
Take a well-deserved rest day

DIET
Breakfast
Two scrambled eggs
Multigrain toast
Black coffee

Mid-morning snack
Fruits

Lunch
1-2 sandwiches made with brown bread, chicken breast, and pickles
Veggies

Evening snack
Carrots with fresh guac
Celery with peanut butter
Crackers with cheese

Dinner
Rice with vegetables and an egg
Steak or chicken

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #nikkibella #wwe

Видео Nikki Bella Workout And Diet | Train Like a Celebrity | Celeb Workout канала Celeb Workout