Phase SiX Unites with Roger Gracie

Phase SiX Unites with Roger Gracie

Phase SiX Productions presents an original special featuring former ONE Cruiserweight Champion and 10 x Jiu Jitsu World Champion Roger Gracie.

Unite with us as the founders of Phase SiX Jay and Steph Rose visit the Roger Gracie Academy in London where they take Roger through some fundamental time efficient unconventional training methods and movement patterns that work to build strength + mobility at the same time as well as discuss how these movements not only transfer over to Jiu Jitsu but, increase athletic performance, overall health and longevity.

We then make sure to keep the longevity gains coming by visiting London Cryo for a cryo, red light and compression boot therapy session.

#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Learn more about Roger Gracie:
https://rogergracie.com
https://rogergracietv.com
https://www.instagram.com/rogergracie/

Видео Phase SiX Unites with Roger Gracie канала Phase SiX