Phase SiX | Bodyweight Flow

Phase SiX Bodyweight Flow

Get explosive during your next workout by incorporating this Bodyweight Flow into your next conditioning session:

⚡️3 Rounds
⚡️30 Seconds work
⚡️30 Seconds rest

No equipment required so, can you can get it done anywhere at any time!!
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Bodyweight Flow канала Phase SiX