Phase SiX | Flow Breakdown

Phase SiX Flow Breakdown
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Here is a new Flow Breakdown for you guys, this time covering one my new favourite Movement Prep Flows!

This one can be used to build strength as well as increase coordination, awareness and mobility!

This one can easily be broken down into Three Phases, then combined to form the flow!

⚡️THE FLOW:
▪️KB Hip Escape x 2 - Roll to Combat Position x 2 - Samurai Walks (Shikko)

⚡️STEP 1:
▪️Kettlebell Hip Escape x 30 Secs

⚡️STEP 2:
▪️Kettlebell Roll to Combat Stance x 30 Secs

⚡️STEP 3:
▪️ Kettlebell Samurai Walks x 30 Secs

While this workout has been designed with Martial Artists and combat athletes in mind, as always these movements can be translated into any form of training regardless of your practice or sport!

Take care (and your time) with this one as it requires a lot of strength and mobility to perform safely and efficiently.

Slow is smooth, smooth is fast!
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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Видео Phase SiX | Flow Breakdown канала Phase SiX