Phase SiX | Kettlebell + Bodyweight Workout

Phase SiX: Kettlebell + Bodyweight Workout

Simple, effective and efficient.

These two movements seem simple, but require total body engagement and control.

Give this a try as a workout by itself, or combine it with a few other moves of your choice to spice things up!

⚡️4 Rounds
A1.
▪️Horn Clean + Squat
▪️6-8 Reps (Moderate-Heavy)

A2.
▪️Swing Set
▪️30 Seconds Work

⚡️2 Minutes rest between rounds

Find the perfect tempo for you by connecting your breath with your movement. Exhaling on the effort.
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
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Unite with Steph Rose
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Unite with Jay Rose
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Видео Phase SiX | Kettlebell + Bodyweight Workout канала Phase SiX