Phase SiX | Kettlebell Workout

Phase SiX: Kettlebell Workout
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Only 1 kettlebell is required to get after this total body workout!
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Perfect for those looking to build a solid foundation, improve mobility and increase their strength in rotation..
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Partner up and get some!
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⚡️4 Sets
▪️A1.) Heavy Kettlebell Deadlift to Sprawl x 10
▪️2 Minutes rest

▪️A2.) Tactical Rotational Press x 5-6 each side
▪️2 Minute rest
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Kettlebell Workout канала Phase SiX