Phase SiX | Lower Body Focus Workout

Phase SiX Lower Body Focus Workout
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Put to work all those stabiliser muscles that often get neglected and improve your mobility with this lower body workout!
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A1. [ADVANCED]
▪️Pistol - Knee Tap
▪️4 Reps, Alt.
[REGRESSION: Assisted Pistol Squats, 3 Reps/Side]

A2. [ADVANCED]
▪️Double Racked Stay Low Cossack - Stand
▪️4 Reps
[REGRESSION: Lateral Lunge/Cossack, 6 Reps/Side]

⚡️3 Sets, 90 Seconds/2 Minutes Rest in between Sets
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6online.com
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Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
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Видео Phase SiX | Lower Body Focus Workout канала Phase SiX