Phase SiX | Kettlebell Flow Breakdown

Phase SiX Kettlebell Flow Breakdown
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Here is a new Breakdown for you guys, this time covering one our favorite full body Kettlebell Flows!
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This is a great one to incorporate into your training to build strength, explosive power, speed, agility and mobility as well as increase coordination and awareness!
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This one can easily be broken down into two Phases, then combined to form the flow!
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⚡️THE FLOW:
▪️KB Deadlift - Clean + Squat - Swing Snatch + Reverse Lunge

⚡️STEP 1:
▪️Kettlebell Deadlift x 10

⚡️STEP 2:
▪️Alt. Single KB Clean + Squat x 4-6 each side

⚡️STEP 3:
▪️Alt. Swing Snatch + Reverse Lunge x 4 - 6 each side
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Only ONE kettlebell is required, so this can be done anywhere at anytime!
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Take care (and your time) with this one as it requires a lot of strength and mobility to perform safely and efficiently.
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Always quality over quantity!!
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Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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Видео Phase SiX | Kettlebell Flow Breakdown канала Phase SiX