Phase SiX | Beach Workout

Phase SiX Beach Workout
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Outdoor training is an awesome way to switch up your regular workout!
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Diverse slopes, wind, and unstable or soft surfaces that the beach provides requires much more muscle engagement, more focus, and a whole lot more effort.
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Adaptation to repeated challenges takes longer in unpredictable, natural settings. This is where you will burn more calories in less time, while also keeping you completely engaged mentally.
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Thus, providing you with one intense workout!
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Try adding these 4 movements into your next workout which can be done anywhere at anytime:

⚡️4 Rounds
▪️Shinbox Tripod OH Reach x 10
▪️Spine Wave — Push Up x 10
▪️Budokon Dancing Dogs x 30 Secs
▪️180 Kick Throughs x 10
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

Click the link below to start your very own REVOLUTION!!

Phase SiX Online: https://www.phase6online.com/programs/
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#unitefortherevolution
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#bodyweighttraining #homeworkout #staystrong #phase6
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Unite with Phase SiX
Website: https://www.phase6online.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Beach Workout канала Phase SiX