Phase SiX | Decompression Series

Phase SiX Decompression Series

Here a few of my favourite upper body decompression movements, perfect to down-regulate your nervous system post workout.

⚡️ 1-2 Rounds

⚡️A1.
▪️Wrist Pin Elbow Screws
▪️10 Reps

⚡️A2.
▪️Needle Arm Thread Through with Reach
▪️10 Reps

⚡️A3.
▪️Shoulder Rolls
▪️10 Reps

This is also a great one utilise on your recovery day to keep yourself moving and those joints juicy.
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Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website!

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Phase SiX Online: https://www.phase6online.com/programs/
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Видео Phase SiX | Decompression Series канала Phase SiX