Plant Based Nutrition: What I Eat In A Day (And Why)

Forks Over Knives Meal Planner: https://tinyurl.com/y5lvr6on
Forks Over Knives Testimonials: https://tinyurl.com/y4jhe856

My Welcome Video: https://youtu.be/hcd7pTV8rwg

FREE nutrition tracking: http://shrsl.com/1a0hs

You can also follow me here:
Instagram: https://goo.gl/7n5Nmn
Facebook: https://goo.gl/ZdJL3H

Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! ❤️

I've been getting a lot of requests for a "what I eat in a day" video, and since I'm a huge advocate of plant based nutrition, I figured I'd make a video showing what I eat to keep strong and healthy on a plant based diet. What I eat varies a lot from day to day based on what's in season and on sale, but the things I target consistently are:

- Predominantly plant based foods
- Variety of color in these foods
- Raw fruits, vegetables, nuts and seeds

I want to make it clear that my channel is NOT a vegan channel. I am not vegan and I welcome people who eat any diet to Minus The Gym.
And although I don't like the idea of animals being raised for slaughter, I admit the main reason why I eat this way is for the health benefits, the energy, and the overall sense of well being I get from it. I'm selfish like that ;-)

The main message I want to get across in this video is that my own experience - and all the research I've read - has shown me that the more plant based foods we eat, the better off our health will be. You don't need to be exclusively plant based, either. By simply adding MORE fruits, vegetables, nuts, seeds, legumes and whole grains to your diet, you can improve your health dramatically. It's not an all-or-nothing thing like some people say here on YouTube.

This video is going to be the beginning of a nutrition playlist I'll be building on my channel, so please make sure to subscribe and stay tuned for more if you like my approach to nutrition!

-Ryan

______________
Good Vibes by Dj Quads https://soundcloud.com/aka-dj-quads
Music promoted by Audio Library https://youtu.be/FQrKSf-Nk-Q
______________

Видео Plant Based Nutrition: What I Eat In A Day (And Why) канала Minus The Gym