Gluteus Medius Pain | Fix Buttocks Pain & Sacral Pain With Posture Exercises

Gluteus medius pain is perceived as lower back pain, sacrum pain, buttock pain and hip joint pain.

The pain can be caused by pelvic imbalance e.g., due to leg length difference (shorter leg), bad standing posture, sitting too low, sports accidents (e.g., tennis), etc.

I will show you

00:00 CAUSES OF THE PAIN

02:29 HOW TO STAND STATIC
a posture technique to stand on the spot for a long time without causing discomfort

03:53 GLUTEUS MEDIUS STRETCHING EXERCISE
a hip stretching exercise targetting the gluteus medius muscle.

For more information on how to stand and how to walk, check out this video: https://youtu.be/LjTGVC9b-ak

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
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Видео Gluteus Medius Pain | Fix Buttocks Pain & Sacral Pain With Posture Exercises канала Olivier Girard - the Posture Guy