5 Tips To Build Muscle with Calisthenics (At Home)

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How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use of whatever you have (even if it's only your body and gravity) and use these calisthenics muscle building tips to get the most out of your workouts.

Here are the 5 tips I share about how to build muscle with calisthenics:

0:00 Intro
0:45 Tip #1: Split Training
1:54 Tip #2: Volume-based Progressive Overload
3:19 Tip #3: Shorter Rest Periods
4:01 Tip #4: Using Periodization
5:54 Tip #5: Nutrition
8:09: Summary and Outro

(If you use the periodization example I provided in the video, keep in mind that volume decreases across the macrocycle, but each time you repeat the macrocycle you can increase the volume slightly. This is how you can implement volume-based progressive overload (Tip 2) and periodization (Tip 4) together. Also, you could increase the volume week-by-week in the lower and moderate intensity mesocycles)

I hope you find this video useful and implement the tips in your calisthenics hypertrophy endeavors.

Remember to train hard and eat smart!

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Видео 5 Tips To Build Muscle with Calisthenics (At Home) канала Minus The Gym