How to control your shoulder blades, avoid neck pain and armpit pain - shoulder girdle mastery
To resolve the causes of neck strain, one skill you need to master is the positioning on your shoulder blades when you use your arms. Controlling the lower trapezius muscle to stabilize the shoulder girdle is an essential part of posture correction that no posture corrector will do as well as your own muscles!
Neck pain, shoulder blade pain, upper back pain, armpit pain and headaches can indeed typically result from neck and shoulder strain: head forward posture, round shoulders posture create tension in the upper trapezius muscle but also in the serratus anterior, the scalene and the sternocleidomastoid (upper cross syndrome).
This muscle control exercise is a complete exercise that will make you use your lower abs (transverse abdominals), buttock muscles (gluts), the lower trapezius and even the latissimus dorsi. You will feel pain in your mid back... but that's good pain, it means that you are exercising your muscles!
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/
Видео How to control your shoulder blades, avoid neck pain and armpit pain - shoulder girdle mastery канала Olivier Girard - the Posture Guy
Neck pain, shoulder blade pain, upper back pain, armpit pain and headaches can indeed typically result from neck and shoulder strain: head forward posture, round shoulders posture create tension in the upper trapezius muscle but also in the serratus anterior, the scalene and the sternocleidomastoid (upper cross syndrome).
This muscle control exercise is a complete exercise that will make you use your lower abs (transverse abdominals), buttock muscles (gluts), the lower trapezius and even the latissimus dorsi. You will feel pain in your mid back... but that's good pain, it means that you are exercising your muscles!
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/the-posture-manual/
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
https://oliviergirard.ch/en/ytdisclaimer/
Видео How to control your shoulder blades, avoid neck pain and armpit pain - shoulder girdle mastery канала Olivier Girard - the Posture Guy
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10 февраля 2021 г. 23:05:49
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