Workplace Setup | How To Adjust Your Desk Height #shorts
Adjusting your desk height can save your neck and shoulders!
Here is a simple method to adjust your desk height if you use an electric sit stand desk.
Remember:
- if the desk is too high, you increase the risk of neck pain and shoulder pain
- if the desk is too low, you increase the risk of forearm pain, wrist pain and carpal tunnel syndrome.
#shorts #posture #ergonomics
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Workplace Setup | How To Adjust Your Desk Height #shorts канала Olivier Girard - the Posture Guy
Here is a simple method to adjust your desk height if you use an electric sit stand desk.
Remember:
- if the desk is too high, you increase the risk of neck pain and shoulder pain
- if the desk is too low, you increase the risk of forearm pain, wrist pain and carpal tunnel syndrome.
#shorts #posture #ergonomics
---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-academy-online-program/
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer/
Видео Workplace Setup | How To Adjust Your Desk Height #shorts канала Olivier Girard - the Posture Guy
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