Full Body HIIT Workout // With Weights
Today's Full Body HIIT Workout is going to bring the heat!! This workout is loaded with plenty of total body compound exercises and we are adding dumbbells for resistance. Work at your own level of intensity and do YOUR best!! #HIIT #Workout #FullBodyWorkout #Fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Shorts: https://bit.ly/3mpuDiG
Bra: https://lululemon.prf.hn/l/6PEAdmx
Shoes: https://bit.ly/3uNXbVI
Workout Breakdown:
0:00 Intro
0:23 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:21 Push Press + Twist
4:21 Hip Twister
5:21 Deadlift, Squat + Curl
6:21 Bear Knee Taps
7:21 Squat Jump + Jack
13:21 Rest
Circuit Two (40s work + 20s rest x2 rounds)
13:34 Lunge + Sumo Combo
14:34 Speed Skater
15:34 Plank Hop + Press
16:34 Hip Lift + Frog Crunch
17:34 Hi-Lo Swing
23:34 Rest
Circuit Three (40s work + 20s rest x2 rounds)
23:46 Lunge Pass
24:46 Station Sprints
25:46 Kickback + Jack
26:46 Down Dog Push Up
27:46 Squat + Hop
33:46 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 10lbs each
Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Full Body HIIT Workout // With Weights канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
🛒Outfit Details:
Shorts: https://bit.ly/3mpuDiG
Bra: https://lululemon.prf.hn/l/6PEAdmx
Shoes: https://bit.ly/3uNXbVI
Workout Breakdown:
0:00 Intro
0:23 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
3:21 Push Press + Twist
4:21 Hip Twister
5:21 Deadlift, Squat + Curl
6:21 Bear Knee Taps
7:21 Squat Jump + Jack
13:21 Rest
Circuit Two (40s work + 20s rest x2 rounds)
13:34 Lunge + Sumo Combo
14:34 Speed Skater
15:34 Plank Hop + Press
16:34 Hip Lift + Frog Crunch
17:34 Hi-Lo Swing
23:34 Rest
Circuit Three (40s work + 20s rest x2 rounds)
23:46 Lunge Pass
24:46 Station Sprints
25:46 Kickback + Jack
26:46 Down Dog Push Up
27:46 Squat + Hop
33:46 Cool Down & Stretch
Equipment Needed:
Dumbbells: I used a set of 10lbs each
Exercise mat: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Full Body HIIT Workout // With Weights канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 3230 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 3130 MIN Full Body METCON Workout / HR12WEEK EXPRESS : Day 3030 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 2930 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 2830 MIN HIIT Cardio (No Equipment) // HR12WEEK EXPRESS : Day 2730 MIN Full Body Workout / HR12WEEK EXPRESS : Day 2630 MIN No Repeats METCON // HR12WEEK EXPRESS : Day 2530 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 2430 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 2330 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 2230 MIN Upper Body METCON Workout / HR12WEEK EXPRESS : Day 2130 MIN Total Body METCON / HR12WEEK EXPRESS : Day 1930 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 1830 MIN Lower Body METCON // HR12WEEK EXPRESS : Day 1630 MIN Total Body METCON // HR12WEEK EXPRESS : Day 1430 MIN Legs & Glutes (Unilateral Strength) // HR12WEEK EXPRESS : Day 1330 MIN Chest & Back STRENGTH Supersets // HR12WEEK EXPRESS : Day 1230 MIN Toned Thighs // HR12WEEK EXPRESS : Day 1030 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8