Full Body #HIIT Vol. 2 #Workout - Three6Five Fitness

Location: Harlem, NY

Been a while but I'm back at it again, this time me and Nicolettea got in the lab and put in some work. This young lady is big on Yoga and wanted to throw some weight training in her regimen, so I threw this full body HIIT workout at her hope you all enjoy!

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- 3x30 secs Seated DB Curls
- 3x30-45 secs DB Plank Rows
- 3x30 secs Dips
- 3x60 secs DB Front Squat
- 3x45-60 secs DB Twist X Wall Sit
- 3x60 secs DB Deadlift

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Thanks For Watching Make Sure To Share This Video With Friends Or Someone Who You Would Like To Do This Series With!!

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#HIIT #FullBodyHIIT #HighIntensityIntervalTraining #WeightTraining #StrengthTraining

Видео Full Body #HIIT Vol. 2 #Workout - Three6Five Fitness канала Three6Five Fitness